Cinnamon: all the properties and benefits for health

The cinnamon comes from the bark of cinnamon an evergreen tropical tree native to Sri Lanka that gives off an aromatic, iron-rich resin. There are two species: the Cinnamomum aromaticum either cassia (the most commercialized currently) and the Cinnamomum zeylanicum either verum.

To obtain cinnamon, every two years the inner bark is extracted, where its antiseptic and digestive compounds are found. Let it ferment for 24 hours and the outer layer is scraped off. What remains, the inner layer, is rolled up and left to dry.

In this drying process (which can be in the sun) it takes on its characteristic color. This is then used “cinnamon stick” as is or, more often, in powdered form.

Cinnamon properties

Cinnamon is consumed in small quantities, therefore does not provide nutrients in significant doses. The most interesting thing about cinnamon is the aromatic compounds.

The aromatic essential oil constitutes up to 2.5% of its composition. The major compounds are cinnamic aldehyde (65-70%), eugenol and cinnamic alcohol.

In a smaller proportion are trans-cinnamic acid, hydroxycinnamic aldehyde, o-methoxycinnamic aldehyde, cinnamic acetate and the terpenes linalool and diterpene, as well as tannins, beta-carotenes, mucilage and proanthocyanidins, coumarins, minerals and vitamins A, C and group B. The synergistic action of these components It provides an invigorating, appetite stimulating, carminative, healing, antispasmodic, antiseptic and antiviral effect.

All these substances add up to Great anti-inflammatory and antioxidant power. In a comparative study with 26 other spices, conducted at the University of Hong Kong, cinnamon showed the highest antioxidant capacities, ahead of superfoods such as oregano and garlic. In fact, it’s so potent that cinnamon can be used as a natural preservative.

Health benefits of cinnamon

The cinnamon (Cinnamomum zeylanicum) is not only a highly appreciated spice throughout the world, but also has a long tradition in Ayurvedic medicine from India and has been used for centuries in China to relieve colds and digestive problems, as well as gynecological complaints.

It is currently used mainly as an anti-inflammatory, to improve cognitive function and as a regulator of metabolism.

Cinnamon for the digestive system

In small doses, cinnamon stimulates salivary secretion and glandular activity. It is therefore excellent in gastrointestinal disorders. It is effective against dyspepsia, insufficient gastric juices, gas and nausea.

Besides relieves diarrhea thanks to its astringent and regulating effect on the intestinal flora.

To regulate digestion, take the cinnamon extract: a quarter of a teaspoon with water, two or three times a day; It is also encapsulated, alone or in digestive formulas: 2,500 to 3,000 mg per day. The infusion or “cinnamon tea” It is an option for those who prefer the ritual of its preparation: half a cup after meals is enough.

diabetes and weight loss

Cinnamon has been shown in scientific studies to improve the sensitivity of cells to insulin and acts significantly on blood glucose levels, even in people with type 2 diabetes.

In addition, cinnamon reduces the negative consequences of eating foods rich in fat and with this, together with the action on sugar, it can promote weight loss.

There is yet another way that sugar helps you lose weight: use it to replace sugar. Enough with a dose of 1 g to obtain a positive effect on glucose levels.

Reduces the risk of heart disease

It also acts on bad LDL cholesterol levels and on triglycerides. One study concluded that with only 120 mg daily positive effects can be achieved.

In addition, in animal studies it has been seen to reduce blood pressure.

All of these factors combined significantly reduce the risk of having a heart attack.

Other beneficial effects

In addition to relieving various intestinal disorders, it invigorates and helps fight infections. Small studies have tested certain positive action in disorders such as Alzheimer’s, multiple sclerosis and chronic wounds.

Suck cinnamon to heal canker sores. In case of abrasions on the tongue or oral mucosa, a sucked cinnamon stick sedates the pain and helps to heal. Cinnamon and convalescence. Due to its richness in iron and invigorating effect, it helps to overcome states of asthenia. To take advantage of its revitalizing power, take in tincture: 20 drops dissolved in water three times a day; this solution is also effective against colds.Cinnamon against infections. The extract and essential oil are powerful bactericides, antivirals and antifungals.circulatory problems. For his calorific effectis ideal for activating circulation in people prone to cold hands and feet.gynecological regulator. Stimulates the uterus and promotes menstrual bleeding. It is not recommended during pregnancy.

Contraindications of cinnamon

Cinnamon –especially the cassia variety– contains a small amount of coumaria. This substance, in extremely high doses, can cause some dangerous side effects.

However, when used as a condiment it would be very rare for someone to ingest amounts large enough to suffer any negative side effects.

He essential oil cinnamon is used topically as an anti-inflammatory without any risks, but its internal use must be controlled by a professional.

cinnamon in the kitchen

You’ve probably sprinkled cinnamon on rice pudding or added it to other desserts, cookies, or cakes, but there are other delicious ways to incorporate cinnamon into your diet.

Many traditional cuisines, such as Indian, Mexican, Middle Eastern, and North African, use cinnamon as a main spice in savory dishes.

Here are some ideas to taste quick recipes with cinnamon:

Grind flax seeds and sprinkle them on whole wheat toast, sprinkle with cinnamon and finally drizzle with a dash of maple syrup. Dip a couple of cinnamon sticks in soy milk with a dash of agave syrup and heat to enjoy a comforting drink. Add ground cinnamon to vegan black bean burritos. Add a little cinnamon to curry dishes.