Check out 20 meditation phrases that will make your day BETTER

At meditation phrases can change your life!!! That’s because the habit of meditating brings numerous improvements to both the body and soul. Among the benefits of meditation we can highlight an increase in the ability to concentrate, reduce stress, improve sleep quality and strengthen the immune system. And who doesn’t want all that, right?

It is worth mentioning that the practice of this exercise and the use of meditation phrases do not bring immediate results. All these benefits will be conquered with time, it takes a little patience, persistence and a lot of dedication. Now see some phrases that we at prepared for you to be inspired and have a lighter and calmer life.

20 meditation phrases

1. “The peace comes from inside yourself. Do not look for it around you.” – Siddhartha Gautama
2. “Do not ask for a lighter burden, but for a stronger heart.”– Sri Chinmoy
3. “He who guards his mind from covetousness and wrath enjoys true and lasting peace.” – Shakyamuni
4. “If you wish good, good wishes you too.” – Bruna Vieira
5. “Faith is the nectar of survival.” – Debbie Villela
6. “Peace is a state of mind in which love is present.” – Krishnamurt
7. “People see God every day, they just don’t recognize him.” – Pearl Bailey
8. “Just as a small plant must face many obstacles before becoming a tree, we must experience many difficulties on the way to absolute happiness.” – Nichiren Daishonin
9. “Praying is when you talk to God, meditation is when you hear God talk to you.” – Diana Robinson
10. “Whoever transforms, transforms the world.” – Dalai Lama
11. “The secret of health of mind and body lies in not regretting the past, not worrying about the future, and not anticipating worries; but it is in living the present moment wisely and seriously.” – Shakyamuni
12. “If you don’t have the courage to be an enemy of evil, then you can’t be a friend of good either.” – Makiguchi
13. “Not believing is an invitation to failure.” – Sri Chinmoy
14. “Strengthen your faith day after day, month after month. If you weaken even a little, the demons will take advantage.” – Nichiren Daishonin
15. “Prayer is the energy of life, permeating the entire universe and becoming the driving force for change.” – Daisaku Ikeda
16. “To forgive an injury received is to heal the wounds of one’s own heart.” – Saint Vincent de Paul
17. “Just a smile increases the beauty of the universe immensely.” – Sri Chinmoy
18. “In deep meditation, the knower, the knowledge and the known become one.” – Iyengar
19. “Be patient. Wait until the mud settles and the water is clear.” – Lao Tzu
20. “Remember that sometimes not getting what you want is a stroke of luck.” – Dalai Lama

After getting to know these meditation phrases, you can start putting many of these teachings into practice in your daily life or at least start reflecting on them. And for sure, positive energies will impact your life. Enjoy and also read: