Benefits of Yams: For Vision, Skin, PMS, Digestion, and More!

Being part of the tuber family, yam, also called yam, is a very versatile food and contains many nutrients that are good for human health, which makes it the basis of many recipes, especially vegan recipes. It is well known for its carbohydrate content, but it is not the only outstanding nutrient in the composition of this super food.

For this reason, the most striking benefits of yam are the concentration of B vitamins, such as folic acid, niacin, vitamin B6, riboflavin, among others. Still, in addition to vitamins, it is a food that carries essential minerals for the functioning of the human body, such as iron, potassium, magnesium, calcium and other necessary micronutrients.

However, this vegetable interferes in some areas of life that deserve due attention and deepening because of its beneficial action. Therefore, continue reading below to understand everything about the mystery that surrounds this food and take ownership of the knowledge!

Yam is home to micronutrients and macronutrients, making it a super tuber to add to your menu. With these nutrients, it has great benefits for the well-being of various organs of the human physical constitution. In this way, check out how good it is for the heart, for the respiratory system, for losing weight, among other relevant notions of the impact of this vegetable.

Some vitamins and minerals are essential for a better functioning of the heart. In view of this, vitamins, such as C, and minerals, such as magnesium, are nutrients necessary for the heart, and yam is a vegetable that carries these nutrients mentioned. What’s more, the B vitamins, which yams are very rich in, are also essential for the heart.

Furthermore, this vegetable helps regulate homocysteine ​​levels, an amino acid found in the blood plasma that helps in the onset of cardiovascular diseases. Therefore, the greater the amount of this amino acid in your body, the greater the development of heart attacks, coronary disease. Therefore, the decrease of this element by consumption of yam is essential.

Therefore, yam is a good food for the heart, as it contains important micronutrients for this heart organ to perform its function and prevent cardiovascular diseases. If you have any disease in this organ, include yam in your menu, because it is great.

The human being cannot live without breathing, so the respiratory system is one of the central points for human health. With that, this system can be improved with some nutrients, more specifically vitamin C, which the yam is full of. This vitamin strengthens the immune system and, accordingly, improves breathing, as well as strengthens the lung organ.

For the sake of feeling good with a certain body shape or for health, some people want to lose weight, but for that, food is central to achieving success. Given the fact, yam helps to lose weight, as it generates satiety, as it is a healthy carbohydrate, because it has a low glycemic content.

Also, these carbohydrates that are part of the vegetable are complex, that is, when they are ingested, they do not rapidly transform into sugar or fat. Therefore, those who intend to obtain lean mass and muscles, yams can be substituted for several foods. Therefore, those who want to lose weight are a great and very healthy option.

The immune situation of individuals will dictate the paths that their health will take. With that, if you want to boost your well-being, yam is a great food for this, as the vitamins and minerals present in its composition create an immune protection network, with a joint action of all organs.

Because, the action against pathogenic agents is a collective action of all parts of the body, not just a specific organ, although some have their highlight And this food manages to benefit several parts of the body.

A menu in which vitamin A is part of the composition through food is essential for improving vision. With this, the yam becomes the protagonist, as it is a food rich in this vitamin, which makes it a great ally of vision. Therefore, if you have vision problems, consider the constant consumption of the aforementioned tuber.

The skin, as the largest organ of the human body, deserves all the attention for its care. Therefore, the vegetable studied can be a great protector, as it contains antioxidant elements that help delay skin aging.

In addition to eating it, you can make a natural mask with yam cooked only in water to use it on any part of the skin, as it performs a great care and regeneration action and removes spots caused by acne and also by Melasma. . Just knead the cooked yam and apply it to clean skin, letting it act for a few minutes in the desired area.

A good functioning of the intestinal system is necessary to keep the body healthy, because the intestine keeps 70% of the immunity cells. For this reason, the consumption of yam is recommended, as it is rich in fiber, which helps in the formation of feces and in the progress of the intestinal flow, thus, the feces are released evenly, doing good for that organ.

Thus, those who have constipation will not suffer anymore, as dietary fibers help in the release of feces, as the passage is facilitated.

Yam has a blood sugar control effect, which makes it a powerful food in the lives of diabetics mainly. This is possibly due to the action of fibers in preventing the absorption of carbohydrates from other foods, which causes blood glucose levels to be low. Therefore, it is a great natural remedy to control the glycemic index.

Energy is essential to be willing to perform any day-to-day tasks and that energy comes from a balanced diet. For this reason, eating yams is very important to provide energy to the body, as they are rich in phosphorus, which is an important micronutrient, as it helps the body to produce action and strength.

Therefore, if you feel weak, fatigued and normally have unusual tiredness, this food must be introduced into your menu urgently.

The female body has reactions due to menstruation or the lack of it, so it is important to know what to eat, as food interferes with the functioning of the body. With the intake of yam, the female body will benefit from diosgenin, which is a compound that helps in the production of DHEA (dehydroepiandrosterone), which is a hormone.

And, in this way, this hormone, which is manufactured by the adrenal glands, is part of the production process of sex hormones, therefore, estrogen and testosterone. With this compound, the effects of menopause will be more manageable and PMS reactions will be reduced, as the hormonal index will be in balance.

Bad digestion is a situation that bothers anyone. Therefore, this tuber is an ally in the digestive process, as it has a good intestinal functioning with its rapid intake. Also, the fibers give volume to the feces, thus, making a bowel movement.

Especially for those suffering from gastritis and ulcers, the consumption of food should be done, as it is a vegetable that is easily digestible and its benefits are welcomed into the bloodstream.

When some food appears for consumption, it is always important to check all the notions that surround a certain food. Therefore, the importance of being aware of the composition of the yam, its vitamins, contraindications and other information is notorious. So, check everything out below and stay on top of all the ideas surrounding the yam!

Yam is a vegetable that houses several nutrients in its composition. Thus, in 100g of raw yam, there are: 4.1 grams of dietary fiber; 816 mg of potassium; 0.2 grams of fat; 118 calories; 1.53 grams of protein; 28 grams of carbs; 9 mg of Sodium; 69 grams of water; 17 mg of calcium; 0.5 iron; 21 mg of magnesium; 55 mg of phosphorus; 0.24 zinc.

Still, it comprises: 17 mg of vitamin C; 0.112 mg thiamine; 0.033 mg riboflavin; 23 µg folic acid; 7 µg of vitamin A; 2.3 µg of vitamin K; 138 mg of vitamin E; 0.553 mg niacin; and 0.3 mg of vitamin B6.

Yam is a vegetable very rich in vitamins, which makes it one of the main vegetables to be consumed. That’s because, you can find in this food vitamins from complex B, vitamin C and vitamin A.

Yam has a high nutritional value, making it a body-friendly food. However, for some people, its consumption cannot be too much, as it can end up having the opposite effect of what would be ideal. With that, the contraindication is in the daily amount and how many times in the week or in the day it can be eaten, such as, for example, people with obesity and people with diabetes.

Well, the excess of this vegetable can cause a worsening of obesity and increase the level of sugar in the bloodstream, which aggravates all types of diabetes.

It is known that the yam is very famous because of its adaptability and because it is a food devoid of any marked taste, which makes it an ally of several recipes, mainly recipes without gluten, lactose or without any ingredient of animal origin. . So, check below how to make a gluten-free and lactose-free yam cake!

If you want to make the recipe, you will need to have: two eggs, ½ sugar, ½ oil or olive oil, 350 grams of yam, two cups of rice flour; 1 tablespoon of chemical yeast, two tablespoons of cocoa powder and a dark chocolate bar.

The preparation method is simple and fast. First, preheat the oven for 15 minutes at 180 degrees. Second, cook the yam, making sure it’s very soft; then remove the shell and knead it. In another container, add the dry ingredients: rice flour, cocoa powder, sugar and stir. In another container, place the…