10 things to do when a man lets you go

You feel like your whole world falls apart, when someone you love lets you go. This feeling of hurt and betrayal makes leaving someone you love behind seem impossible.

If you’re not careful how you act and move on with your life, you could waste a lot of her time trying to get over it.

My goal with this article is to prevent you from falling into depression. Also, that one day you look back and discover that walking away from this relationship was the best thing you could do. Next, I will tell you 10 things to do when a man lets you go. Also, what happens if you disappear from his life, in order to win him back.

10 vital tips, when a man lets you go

What to do if he no longer wants you in his life?

1) Take time to heal

Grief in this context is the first step you must take to achieve a true recovery.

If you can’t afford the time and space, chances are you’ll end up bottling up tension and damaging your mental health in the long run.

Additionally, this can have negative consequences on other aspects of your life and reduce your productivity on many levels.

When someone you love leaves your life, give yourself permission to cry. It is important to allow yourself to process your emotions and heal, before jumping into another relationship.

Then tell yourself that you can do it. Getting back, when someone you love lets you go, starts with your mind.

If you don’t believe that you have what it takes to get out of pain and move on with your life, you will never be able to move on and find what you truly deserve.

2) Accept your emotions and readjust your mindset

Allow yourself to feel all the emotions that come after a breakup: sadness, anger, hurt, frustration.

When someone you love leaves your life, you can feel indifferent towards other relationships. This can cause you to put up a wall around yourself and refuse to open your heart again.

However, after a while, allow yourself to date again.

Changing the way you think can be challenging, but you won’t know what life has in store for you until you put yourself out there. Start dating and see how it goes. Not all are bad and will hurt you.

Also, talk to yourself to lift your spirits, make affirmations, etc. In this way you will condition your mind to believe that you can go on with your life without him.

3) Talk to someone you trust

One of the reasons that can make it difficult for you to handle leaving an ex behind is that you tend to isolate yourself. If you turn in on yourself and push everyone else away, you’ll have to deal with all that pain, hurt, and rejection alone.

By reaching out to another trusted person, you open yourself up to receive emotional support from them.

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Finding someone to talk to and share your feelings with can comfort you and help you get through the breakup.

4) Surround yourself with friends and family

Reconnect with old friends. The wonderful thing about this is that those gatherings are often filled with laughter, good memories, and wholesome banter. You need all of this to overcome the pain you may be feeling right now.

Also, try to spend more time with your family, who will surely support you and make you feel good about yourself.

5) Do something for yourself

The truth is, once an important person leaves your life, it can be challenging to get back on track and move on, like nothing ever happened.

But when your heart is broken and you have nothing else to lose, focusing on self-care can be the key to getting back on your feet. This will undoubtedly help you feel better.

Self-care can be anything from incorporating sleep best practices, to exercising, to going out to your favorite place to eat alone.

When someone lets you go, make it your duty to show yourself true love.

Additionally, you could travel. This will give you something else to focus on. Also, seeing new places can help channel your emotions in another direction. If you’ve always wanted to get to know a city in the world, why don’t you take this time to do it now?

When a man lets you go, one of the first things you can do is walk away from everything, including your job and career.

However, after taking some time to get over the initial pain, commit to getting back to work and pursuing your career goals. Returning to work will give you a sense of direction and a renewed purpose.

You can also treat yourself, like buying a new dress or doing something that makes you feel good, like going sailing.

6) Exercise, try to get regular sleep and keep busy

Regular sleep and exercise can do wonders for you, as you try to put your life back together, when a man lets you go.

Studies show a significant connection between sleep and an individual’s health. Exercising helps you release endorphins and feel better about yourself.

Getting regular sleep and exercise are a great way to clear your head of the stress of constantly thinking about someone you loved walking out of your life.

It also gives you the space you need to make strategic and productive decisions.

Additionally, it can be beneficial to allocate time to do specific things throughout the day.

When the person you love is gone, you can fall into apathy, bury your face in the sheets, hide from the world and just let each day go by. This will only make you think all the time that everything went wrong.

Instead of falling down a depressive hole, a little daily planning can help you stay productive, even as you give yourself all the space you need to recover from this loss.

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Using a to-do list will help keep your mind busy as you will have goals to accomplish every day.

7) Reading about breakups similar to yours and listening to sad music can help

In addition to reminding you that you are not alone, many of these stories are full of practical information that can help you through this difficult time.

Just start with a quick Google search and you’ll find what you need in no time.

“It can help you to listen to sad music”, it may sound strange, but it is the truth.

How can you forget someone you love and let you go, when you feel like you are the only one in that situation on earth?

Listening to sad music will remind you that you are not alone in what you are going through. While it can exacerbate grief, it also sets you up for long-term emotional healing.

Additionally, remove anything that reminds you of him. This is a mistake many exes make. One person walks out the door and the other is left in the rubble of everything that reminds her of the person who just walked out of her life.

Depending on how emotionally stable you feel, you may want to spend some time clearing your space of anything that reminds you of him. This will help you process that he is no longer in your life and bring closure to your relationship.

Start by removing all his photos from your gallery and unfollowing him on social media. You don’t need those triggers on your road to recovery.

8) Keep a positive attitude

Try to remember the good things.

Sometimes the best way to deal with someone who let you go is to remember all the good times you had together.

It is natural to want to block good memories from your mind. However, doing this can prevent it from healing and moving on.

A simple trick that you can try is to see what you have lived with him as a lesson from which you should learn. Don’t let your mind start playing games with you and make you feel like you’ve done it wrong. It was just something they both had to live with.

Try to stay positive and focused on what is important to you in life.

9) Don’t blame yourself

Don’t blame yourself for what went wrong in the relationship. Being in a relationship is about two people and their circumstances. Again, it was an experience that the two of you had to share.

Journaling is a therapeutic activity that can help you clear your mind and get over the pain of the relationship ending.

Keeping a journal will help you get your emotions out and put them on paper. In addition, it will prevent you from repeating the same mistakes, which may have caused everything to collapse.

10) Look for new activities to cultivate yourself

You can try to learn something new, whether it’s a new skill or a new hobby.

Read Also: If he ignores you, is it because he cares?

Think about those things you always wanted to do, but never had the time. Now is the time to take the opportunity to take that photography course that you wanted so much or practice archery to feel that dose of adrenaline.

Pamper and take care of you. Take the opportunity to work on yourself and make positive changes in your life.

This will help you distract yourself and feel happier with your life.

Disappear and he will look for you

Maybe you feel that despite everything your relationship deserves another chance. So you ask yourself: if you disappear, will he look for you?

Next, I tell you what can happen.

1) At first he won’t care

For the first few days, he won’t realize that he doesn’t know anything about you. If he broke up with you, he may initially be relieved.

He could also assume that you are busy or processing your feelings and he may not be taking his into account at this stage.

This phase will not last long. After several days, you will start to feel that something is wrong.

2) He will start to be curious about you

After several days, he will wonder what you are doing and why he hasn’t heard from you.

It is common for most men to wait or hope that their ex will be the one to break the ice.

Then, he will start to worry, when you haven’t called or texted in a week. That’s when he will try to find out what’s going on with you.

When he can’t figure out what you’re doing, he’ll start making up his own stories. Maybe that you are dating someone or that you have given up on him.

The less he knows about you during this time, the more he will think about you during the “no contact” period.

3) He will wonder if you miss him at all

He thought you would get close first, so now he doubts your feelings.

Questions like “Was I ever important to her?” or “Did our relationship mean anything to this girl?” they could be torturing him and he might start to miss you even more because of it.

They might even think you’re already seeing someone else if they can’t get in touch with you or see you on social media.

This is a very awkward moment for him. He’s struggling to understand why you’re not responding to his texts or what you might be feeling at the moment.