Balance

The changes that occur in life drive us to constantly seek the balance and the harmony optimal. When the habits or situations we experience unbalance us, we can suffer or feel uncomfortable.

achieve the balance it requires self-awareness and the conscious exploration of the present moment. Some natural or practical therapies such as yoga can help achieve this.

In this selection of articles you will find the best information for gain emotional balanceexercises for improve physical balanceexpert advice… and much more!

Articles

Body

What functions does the cerebellum have: discover the “little brain”

The cerebellum is the part of the brain that helps coordinate movement, posture, and balance, among other functions. Although it is a “little brain”, it contains almost 80% of the brain’s neurons.

Diana Llorens

Dr. Francisco Marin

Balancing body, mind and spirit

9 yoga poses to gain balance

These asanas can be difficult when some aspect of our life is not well adjusted. Achieving them improves inner serenity and physical well-being.

Couple

3 keys to delimit the spaces in the couple

To build a healthy couple bond, it is convenient to differentiate personal spaces and shared spaces. This subject usually generates conflicts and tensions, but if three simple agreements are established, each one will be able to enjoy their life more and the couple will be strengthened.

keys

Do you feel emotionally safe?

There is nothing more comforting than feeling competent doing what we consider right and overcoming personal challenges. But this requires an emotional security that we don’t always have.

Take care of your links

6 steps to improve your relationships

Communication, generosity, balance and distance, when necessary. It sounds like a cliché, but these are three of the necessary attitudes to get along with our friends… and our partner.

More energy

3 power postures to gain security

Rationality is influenced by our bodies. Our way of interpreting and feeling is closely related to the position we adopt.

learn to love

Nature as a loving guide

We learn to love through violent movies and bombastic songs. What if the lessons were not there, but on earth?

How to analyze problems

What can we learn from apathy?

We associate it with sadness and passivity, but it is also useful. It allows us to better observe our thoughts and emotions, without embarking on them.

healing writing