Baking soda does not deceive! check your acidity

It is necessary to segregate sufficient amount of hydrochloric acid to digest protein and to control the proliferation of bacteria such as Helicobacter pylori. An excess of this bacterium is related to an increased risk of developing stomach ulcers and cancer, among other problems.

An adequate acidity is also necessary to absorb minerals and vitamins such as B12 in the intestine. Although it may seem paradoxical, the sensation of heartburn It may be a consequence of lack of acidity. Other possible symptoms are flatulence, bloating, diarrhea or constipation.

Home test for hypochlorhydria

For determine if you have the right level of acidity in your stomach you just have to follow the following guideline:

Dilute a teaspoon of baking soda in a glass of warm water and drink it on an empty stomach.If you burp within three minutes, your acidity is correct.If you do it after four minutes, suspected hypochlorhydria.

foods that help you

To avoid the problem of lack of stomach acidity it is convenient to avoid sugars and base the diet on natural products. Some of the foods that can help you are:

The lemon.Drinking lemon juice diluted in water before each meal helps regulate stomach acidity and provides vitamin C.Artichoke. Bitter foods like artichokes or dandelions stimulate the secretion of acids and digestive enzymes.The onion. Relieves heavy digestions and flatulence. It also prevents intestinal fermentation.

He vinegarthe pineapple and the papaya they are also foods that help your stomach.