Back Pain – Spiritual Meaning and Tips to Get Better

Do you know the spiritual meaning of back pain? Whether in the entire spine or just one region, these pains can be related to blockages and emotional crises. For example, back pain can represent the fear of losing freedom when others need your help the most.

The reality is that the term “back pain” broke a Google search record in 2020. This fact probably occurred due to the adaptation at home office that many Brazilians had to go through due to the pandemic and the quarantine.

Even so, body pains can have a spiritual meaning. That is, they are not always related only to an incorrect posture. So let’s see what back pain means in the spiritual part!

Spiritual meaning of back pain

At first, it is interesting to know that the spiritual meaning of back pain can be more complex than it appears. That’s because the back symbolizes the pillar of life, which in this case supports you so you can stand, move and move forward.

So, there are several meanings of back pain that need a person-to-person analysis in order to understand exactly its origin..

When problems and mild pain in the spine or specific regions arise, it is possible to understand how the feeling of lack of emotional, moral or even spiritual support. It may be that you believe (mistakenly) that there is no one by your side to love, protect and help you when you need it most.

On the other hand, if your back pain is so intense that it prevents you from moving, its meaning is tied to your own need to hide your love for others. It is an emotional block from your own feelings.

And, of course, especially in this case, it is more than recommended to seek medical help as soon as possible.

Spiritual meanings of back pain:

• Lack of emotional, moral or spiritual support;
• Fear of losing one’s freedom;
• Insecurities and worries about the future;
• Resistance to change and evolution;
• Emotional stress in a certain area of ​​your life (work, family, relationship, finances, etc.).

Is your back pain in a more specific region, such as the lumbar or sciatic nerve? Then you may be able to identify its spiritual meaning and/or its physical causes more easily.

Low back pain – Spiritual meaning

Also known as “low back pain”, low back pain is felt at the end of the spine. It is a very important region for the functioning of the whole body and allows the vast majority of the movements we make.

The spiritual meaning of low back pain is usually related to fear and insecurity about life and the future. This pain can portray financial worries and even a certain anguish for not knowing exactly what to do from now on.

Low back pain expresses the limitations that the person feels within their own mind, paralyzing them both psychologically and physically.

Sciatica pain – Spiritual meaning

Sciatic nerve pain, although it is close to the lumbar, is the largest nerve in the human body that leaves the lower spine and goes through the back of each leg. That is, it also represents our sustenance that allows us to stand.

The spiritual meaning of sciatic nerve pain follows the line of emotional issues. But here, sciatica pain is often associated with feelings of anger, sadness, remorse, and the difficulty of accepting change.

Even more because it is directly connected to the legs, its meaning can be connected to the fear of facing the new or following your path in search of your dreams. Sometimes it is the dread or fear of submitting to changes from other people or events.

It also depends on the exact location of the inflammation, and may vary according to the situation of each person.

What is psychosomatic pain?

Yes, back pain can be psychosomatic. In other words, it means that it is possible that they are linked to emotional issues.

In general, body pains have a spiritual meaning that can be translated through the emotions we feel. The lack of emotional balance and the way we deal with our crises or adversities in life reflect from the body to the mind..

Psychosomatic back pain reveals a condition of psychological stress that leads to physical pain. They are directly linked to the way we think, feel and live.

Knowing how to take care of yourself is essential to prevent these pains from coming from our psychological and even our own soul.

How to control emotions?

If our body is affected by what we feel, then how can we contain negative emotions?

Really, few people know how they can really control what they feel and master their feelings. It is not an easy task and requires a lot of self-knowledge, patience and reflection. But the results are worth it for a much higher quality of life.

Check out 6 tips on how to control emotions and below are some suggestions on how you can relieve your back pain.

Tips to relieve back pain

Spiritual or not, back pain needs to be treated or, at least initially, it should be alleviated. There are therapeutic ways to take care of our mental health and prevent heavy emotions from overloading and turning into back pain.

Top tips for you to relieve your back pain:

• Start the day with stretching, especially before work or exercise;
• Pay attention to your posture vices and correct them as soon as possible;
• Practice yoga and Pilates positions (see more on Yoga for Beginners);
• Learn to practice meditation to improve your mental and emotional health, which can be the cause of back pain.
• Take a bath to relieve stress and relax (know the Jasmine bath);
• Also give acupuncture a try as an alternative therapy;
• Do enjoyable activities to improve your mood. If the pain allows, dance alone at home to the music you like the most, read your favorite book again, watch that movie that awakens happiness in you;
• Get better nights sleep and make sure you sleep in a comfortable position.
• Get outside and feel the sun on your skin. In addition to providing vitamin D, our Sun is also the symbol of life, energy and spiritual strength of every being;
• Face life with more joy and lightness, enjoy the freedom you have. Sometimes back pain comes from within yourself, from pushing yourself too hard every day.

Read too: Physical and Mental Fatigue: How to Combat it with Yoga

see a doctor

As much as back pain can have spiritual or emotional significance, you should not fail to consult with a specialist. Even more so when your back pain lasts for days or weeks and affects your quality of life on a daily basis.

A proper diagnosis by a professional doctor is essential so that any injury can be identified and the best forms of treatments are indicated for you..