Avocado leaf tea is a diuretic and can help you lose weight

You may have already heard about the benefits of consuming avocado due to its beneficial fats. But I knew that the avocado leaf tea Does it also have medicinal properties? In addition to providing essential minerals for the body, it can help prevent urinary infections and promote the weight loss process. But it is important to emphasize that there is no miracle and that treatment and complementary therapy must be suggested by a doctor, who has access to individual details of the patients.

What is avocado leaf tea good for?

The delicacy is known for a series of health benefits. One of them is to bring together seven to 12 essential minerals for the body, including manganese, magnesium, zinc and potassium, as well as protein.

“It has a lot of healthy nutrients and there are people who throw these leaves in the trash, wasting something so good for their health and also for the weight loss process,” said nutritionist Vanessa Baad, on her YouTube channel.

It also has diuretic, antimicrobial, anti-inflammatory and antibacterial functions. “For women who suffer from recurrent urinary infections, the avocado leaf tea It’s wonderful, because it’s antibacterial. You can include it in your routine, not only for treatment but also for prevention”, he commented.

The professional also mentioned help to control the intestines, prevent anemia and reduce blood pressure. “Rich in flavonoids, which improve our skin and prevent premature aging of our cells and the emergence of chronic diseases.”

List of possible benefits of avocado leaf tea:

Diuretic Antimicrobial, anti-inflammatory, antibacterial and antioxidant function Source of important nutrients for the functioning of the body Intestinal control Prevention of urinary infections Promotes weight loss Prevention of anemia Reduces blood pressure Improves the appearance of the skin Prevents premature aging

Does avocado leaf tea help you lose weight?

The drink can help those looking to reduce weight and reduce localized fat. “It’s a good choice because it’s a diuretic. According to studies, it also makes it easier for us to reduce adipogenesis in our body, that is, the formation of fat tissue. It ends up being a great tea to be used strategically for the weight loss or localized fat burning process. Remembering that all teas need to be associated with an intelligent diet. You will only lose weight and lose weight if you use this tea as a supplement. Tea alone doesn’t work a miracle”, highlighted nutritionist Vanessa Baad.

The antioxidant function of the drink is another factor that favors the weight loss process. “Many people start trying to lose weight and feel that their metabolism is very slow. This can happen due to inflammation due to processed foods they have consumed or even attempts at restrictive diets that they have followed throughout their lives. It is very important that we give our body antioxidant foods, especially in the first few weeks, so that our body begins to unlock fat burning. O avocado leaf tea It has this function, because it is very rich in flavonoids”, added the professional in a YouTube video.

How to make avocado leaf tea?

You will need:

1 tablespoon of crushed dry leaves

Method of preparation

Grind the leaves. Add the boiling water. Leave to infuse for 10 minutes. Drink without sweetening.

What are the side effects of avocado leaf tea?

In general, experts warn against excessive consumption of drinks with phytochemical properties, such as avocado leaf tea. This can lead to irritation and allergic reactions. If you have a history of allergy or intolerance to the plant, avoid ingesting it. Pregnant women, nursing mothers, children and people with heart problems must consult a doctor before including the drink in their daily lives.

When is the best time to drink avocado leaf tea?

Those looking for help with digestion can invest in the delicacy after meals. But wait about an hour, as some studies indicate that tea can inhibit the absorption of some nutrients. Another good option is at night, as a relaxation ritual and preparation for sleep.

Can you take it every day?

You can, but for a short period of time. “Vary the teas as excess plants also generate toxicity. The same plant should never be used more than three times a day, nor for more than 15 days”, taught nutritionist Andreia Torres on her website.

Learn how to grow avocado trees at home

How about making organic tea with the leaves produced in your own home? Learn how to grow an avocado tree in a pot and make it produce within six months, with tips from the YouTube channel Cantinho de Casa. Watch the video to learn step by step:

Did you like the information about avocado leaf tea? We also prepare content about lemon balm tea, tea for urinary tract infection, oregano tea It is fennel tea!