Astral travel: symptoms, levels of consciousness, techniques and more!

Astral travel is a type of out-of-body experience. Its practice presupposes the existence of the soul called the astral body, which separates from the physical body and is capable of traveling outside of it through this, and other worlds and universes, and is often associated with dreams or meditation.

Through astral travel it is possible to intentionally visit an extraphysical dimension, known as the astral plane or the spiritual plane. The idea of ​​astral travel is recorded in many cultures around the world, from Ancient Egypt to India.

However, the term astral projection, as astral travel is also known, only emerged in the 19th century, through Madame Blavatsky. Although it sounds frightening to many, out-of-body experiences happen daily, whether consciously or unconsciously.

In this article, we’ll cover the basics of astral travel, introducing techniques for you to intentionally develop out-of-body experiences. Check out.

In order to develop your skills in practicing astral travel, it is important that you learn to recognize your symptoms. In the following sections, we present important traits that indicate that an astral projection is taking place, such as sleep paralysis, heat and tingling. Read on to discover them.

Sleep paralysis is one of the most recurrent symptoms of an out-of-body experience, especially when it comes to astral projection.

When trying to project your astral body out of your physical body, it is more than expected that your consciousness will be active while your physical body rests and becomes less responsive while you sleep.

Even though it seems scary not having control over your own body, this process is quite normal and indicates that the process of consciously projecting yourself is developing. Sensations like pressure or even the ability to see entities can happen at this stage and signal that you are on the right path. So relax, and don’t be afraid if this happens.

Astral projection can also trigger your heart rate to increase. This is a natural reflection of your physical body that is processing awareness from a visceral process in your body to a voluntary process.

Just like the possible symptom of sleep paralysis, the increased heart rate during astral projection is not something to be feared and should be ignored so as not to disturb the process.

Fast heartbeats indicate that the time to astral project is near. Keep focusing on your mind and ignore the sensations in your body so that your projection process is not affected.

The feeling of heat is another symptom associated with the onset of astral projection and is usually due to the increase in heart rate described in the above symptom.

Generally, the feeling of heat is concentrated in the chest and navel, and varies from individual to individual, and can range from just a feeling of being covered by an extra blanket or even a true feeling of fever.

Again, the key point is to stay focused on your intention to astral project and abstract from your body sensations, as they are just distractions that can get in the way of your awareness while trying to project your astral body to outside your physical body.

One of the most frequent symptoms of the beginning of astral projection is the feeling of spasms / tremors and tingling in the body. The spasms are an involuntary response of your physical body during astral projection, as something is actually being released from your physical body.

To better understand this answer, imagine that someone is pulling your hair. Most likely, you will try to dodge the pain as an involuntary process, right? It is exactly this type of reaction that is happening in the form of trembling and tingling during the attempt at astral projection. Try to stay focused and distract from these distractions so that your projection is complete.

Many people who perform astral projection also report hearing a sound, usually of constant frequency, in the form of a buzzing sound. Sometimes this buzzing sound resembles a whistle or the sound of a kettle boiling water.

At other times, it is possible to hear a more serious sound, which may even be similar to the sound of people talking, as if they were voices from beyond.

However, however you are experiencing these sounds, they are actually caused by the mind itself trying to control an involuntary process that usually occurs during sleep.

Trying to project your astral body to travel can also create a feeling of pressure in the head, either as a simple pulsation or even the impression that someone is holding your head. All this is one more indication that your path towards your astral journey is being successful.

This symptom, when experienced, happens very briefly, so don’t worry. Keep your focus on your intention to astral travel and continue the process of awareness.

You’ve probably had a “dream” where you were falling, sinking or floating and suddenly you woke up with a start. This is undoubtedly the most frequent symptom experienced by people who astral project. During sleep, the astral body is detached from the physical body, in a natural and unintentional way.

When trying to carry out the process intentionally, many times, when the body is about to be projected, many people get scared and end up causing the astral body to return abruptly to their body.

In this process of returning the astral body, the physical body responds as if it were a fall, also similar to the feeling of being in turbulence on a plane trip. Have patience and discipline that soon you will carry out your astral projection.

Astral projection is a type of voluntary out-of-body experience, which takes place on three different levels: unconscious, semi-conscious and conscious. Each of these levels has its own characteristics and often describe stages in the development of astral travel. Keep reading to understand about them.

Unconscious astral travel is actually not astral travel at all, but a type of out-of-body experience. This type of experience happens to all beings every day during sleep and is simply defined as a dream.

However, it is not just any kind of dream. To be considered as an unconscious out-of-body experience, the individual does not know that he is dreaming. In other words, he cannot discern whether what he is experiencing is a dream or reality, as if he were a character in a movie. The unconscious level happens even when it is not possible to remember what you dreamed of when you wake up.

At the semi-conscious level, the person is not fully aware that they are experiencing an out-of-body experience, thus being an intermediate stage between consciousness and unconsciousness. This stage can be either the result of an attempt to practice astral travel or simply the result of an involuntary out-of-body experience.

At this level, it is important to remember that this is not a lucid dream, as the degree of lucidity is partial and different. However, unlike astral travel, you don’t have full control of the events that are happening in this type of experience.

The level of conscious astral travel is the maximum degree that practitioners of this type of out-of-body experience wish to achieve. When you do it consciously, your consciousness unfolds from your physical body along with your astral body.

As it is the last stage of astral travel, it is the most difficult to achieve and requires a lot of time, patience and dedication to achieve it. Even the level of conscious astral travel has different stages.

As we will show later in this article, there are effective techniques that are commonly used to reach the level of conscious astral travel. Before proceeding with the techniques, however, it is important to learn to discern the different types of astral projection, which will be introduced below.

Astral travel is a natural phenomenon and, like everything that is natural, it develops in different types. Whether real-time, involuntary, near-death, or voluntary, we will discuss the meanings and differences of these different types of out-of-body experiences below.

Real-time astral travel usually takes place during the semi-conscious level. It takes this name because it involves simultaneous events that are witnessed in reality while sleeping. In this type of experience, the person who is out of body serves as a spectator of everything that is happening in the environment around the place where he is sleeping.

The overwhelming majority of people who practice astral travel have had this type of experience, usually when they don’t even know what astral travel is all about. Therefore, this is one of the most frequent out-of-body experiences.

When you have an involuntary out-of-body experience, it is possible to interpret the events that are taking place as if they were a type of dream. This type of experience is, as the name suggests, completely involuntary and it is often difficult to realize that you are not awake.

The near-death experience, or simply NDE, is another type of out-of-body experience. This type of experience encompasses visions and sensations that are recorded during imminent death situations, including cases where people are clinically dead.

During an NDE, there is a projection of consciousness to a reality beyond the physical body. People who have gone through them describe sensations such as disconnecting from the physical body, feeling of being levitated, serenity, security, warmth, in addition to having seen lights or entities during the process.

In some cases, there are negative experiences that end up causing anguish and stress. NDEs are a phenomenon studied from both a spiritual and a scientific point of view. In both perspectives, they are considered watershed in the lives of those who experienced them….