Addicted to caffeine? unhook naturally

Caffeine from coffee, tea, mate and stimulating drinks with cola creates addiction (like any drug, in this legal case) and its absence produces “mono” or abstinence syndrome. It should be clarified that theine and caffeine are the same substance.

One symptom is intense headache, proportional to the usual dose and personal tolerance to caffeine. It usually lasts about two days and then disappears never to return.

Many people have 3 or 4 coffees during the week, and not on the weekend. This generates the headache, which would spontaneously disappear around Monday. But, when you resume caffeine, the cycle repeats itself.

On holiday, if you stop taking it regularly, it only affects the first few days.

Solutions to quit coffee

The solution to the withdrawal syndrome is give up caffeine for good, or do not interrupt. If the dose is low or the tolerance is high, there are usually no symptoms.

In any case, the daily consumption of caffeine or other stimulants doesn’t seem very healthy.

Although initially seems to increase performancewhat it produces is a wear and tear on the nervous system and a consumption of our stock energy, since its mechanism of action is not to provide energy but to mobilize what we have.

There are many alternatives: from preparations with toasted cereals, malt or chicory, to infusions such as rooibos.

If you don’t quit, remember that natural coffee is better than roasted, since it contains pro-carcinogenic benzopyrenes. The decaffeinated does not have caffeine, but does have substances derived from the treatment you have received. Tea is better for its richness in antioxidants and bioflavonoids, which does not prevent its caffeine content.