Acne diet: foods and recipes to avoid pimples and blackheads

This scene is known to almost all women (and also some men). We wake up in the morning in a good mood, have a leisurely breakfast and then we look in the mirror and there it is: right in the middle of the chin there is a large red lump. A granite. And exactly at the most opportune moment, the day of the special dinner or an important meeting. And that can affect how we feel for the whole day.

The pimples or blackheads in adults they have various causes. One is that they occur because oil, also called sebum, and dead skin cells clog the pores in the skin, where bacteria thrive, causing inflammation and infection.

Other of the most common causes it is a hormonal imbalance, stress that causes high cortisol production and also the use of some medications and cosmetics.

Diet to eliminate pimples and blackheads

To avoid and treat this problem naturally, good skin hygiene, deep cleansing, supplementation with various nutrients and wearing a diet to balance hormones and provide nutrients that can help the body to balance the deficiencies.

In general, it is advisable to follow a diet based on fresh, unprocessed and low-sugar products. Therefore, a diet with plenty of vegetables and fruit, nuts and seeds, whole grains and good quality protein is recommended.

Between the foods to avoid There are sugar, refined breads, dairy products, trans fats, and white rice and pasta, since a diet rich in these foods causes the body to produce more sebum, which aggravates the appearance of acne and inflammation.

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One way to promote balance towards this type of diet is to introduce more frequently in our menus highly recommended foods due to its nutritional composition. Not only will they provide essential nutrients to keep the skin healthy, but they will help us to displace other less recommended foods.

Here we will see what are some of these good foods for acne and I will propose several recipes that combine themto help you incorporate them into your diet.