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As the years go by, life becomes full of commitments and obligations and, little by little, many people stop having contact with their friends. So far, nothing new, unfortunately. The point is that, in addition to making us live in solitude, the lack of friends can result in a series of disorders and illnesses, as we will show below.
O awesome.club wants to tell you why having friends around you can make a huge difference to your health.
The study
A study carried out by the Department of Psychology at the University of Michigan, USA, showed that pleasant social interactions help to relax and are beneficial to health. Therefore, they influence both the expectation and the quality of life. The feeling of happiness makes the organs function properly, unlike when you are stressed. It has also been proven that the effects of being able to rely on people close to you are more evident in adulthood.
the power of friendship
And it’s not enough just to hang out with your office colleagues every now and then. According to the aforementioned study, the deeper the relationship between people, the greater the sense of well-being, security and self-esteem experienced.
This means that it does not matter much the number of people you live with, but the quality of that bond. The more sincere and pleasurable the relationship, the greater the longevity.
Your mental health is also important.
Interaction with loved ones benefits not only physical and organ health, but also mental health. The study showed that feelings such as depression, happiness and dissatisfaction, in addition to healthy habits, are easily transmitted from one person to another.
Therefore, when you are surrounded by positive people, the chances are that you will be infected (literally) by these good feelings, improving your mental health in the long run.
What happens when we isolate ourselves from the world
Some experts assure that living alone can have a negative impact on a person’s general health and even make them live less. A solitary life, according to scholars, has a weight equivalent to that of smoking or alcoholism from the point of view of reducing life expectancy. Humans are sociable by nature and occasional online interactions just aren’t enough. We need the stimuli offered directly by other people.
How often do you see your friends? Would you like to make changes to your routine to find more with them? Tell us in the comments section.
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