A homemade and natural syrup that cleanses your lungs

Even if you don’t smoke or vape actively or passively, your lungs are inevitably exposed to polluted air and the action of respiratory viruses. It is necessary take care of them through a natural diet and with preparations like this cleansing drink.

Three good ingredients for the lungs

The three main components of the syrup are the turmeric, ginger and onion. All three have outstanding properties and an extremely positive effect on lung tissue and general health.

Each of the three foods produces a health benefit on its own. However, when combined, their effects appear to be multiplied, particularly for the lungs.

The healthier you eat, the better condition your lungs will be, the better they will be able to protect themselves from harmful influences and the better they will be able to recover and regenerate.

1. Turmeric to reduce inflammation and clean the lungs

turmericIt has a wide variety of beneficial effects on the body. Southeast Asian yellow root has so many health benefits that listing its properties would fill books: it has anti-inflammatory, antioxidant, detoxifying, digestion-regulating, anticoagulant, cholesterol-lowering, antiviral, antibacterial, and anticancer properties.

All these properties act on the lungs. Curcumin, the main active principle of turmeric, is able to reduce inflammation in the lungs to the point that it could be used as a non-steroidal anti-inflammatory drug in diseases such as pulmonary fibrosis, COPD or asthma, according to a study published in the journal Advances in Experimental Medicine and Biology, with the advantage that it has practically no negative side effects.

Other research even raised the activity of curcumin against lung cancer.

2. Ginger to protect the lungs

Ginger, although it is spicy, is often used to treat digestive problems such as nausea and stomach ulcers. Also, ginger has strong antioxidant and anti-inflammatory effects that can protect the lungs.

Its pungent substances also help in the removal of mucus and contaminants from the lungs. Since it has a relaxing effect on the bronchial muscles, ginger is also a useful measure for asthma.

3. Onions against lung cancer and respiratory allergies

The onion contains compounds such as quercetin with a such a positive effect on lung health that in English-speaking countries it is said: “An onion a day keeps lung cancer away”.

A University of Hawaii study of more than 1,000 people (half were healthy, half had lung cancer) showed that onions, apples, and grapefruit may protect against lung cancer.

The more onions a person had in their diet, the less likely they were to be found among lung cancer patients. Just 20g of onions per day halved the risk.

Onion quercetin also inhibits histamine release, so it can be used as anatural anti-allergy.

Syrup recipe to care for the lungs

In addition to the three main ingredients mentioned, all you need for the lung cleansing drink is water and a sweetener of your choice.

Ingredients:

2 tablespoons of turmeric powder or 2.5 tablespoons of freshly grated turmeric root 400 g chopped onions 1 thumb-sized piece of ginger, grated 400 g maple syrup, molasses, yacon syrup, rice syrup or similar (best not to use honey because the drink must be boiled)1 liter of water1 tablespoon of coconut oil (or another of your choice)¼ teaspoon of black pepper

Elaboration:

Stir the syrup into the water and bring the mixture to a boil. Add the ginger and onions to the boiling water. Add the turmeric (as well as the fat and pepper) and reduce the heat to medium-low. Bring the mixture to a simmer. over low heat until halved in volume.After the time is up, strain the mixture through a fine strainer into a tight-fitting glass jar and allow to cool to room temperature.When the drink has cooled it appears syrup; It is time to close it and store it in the fridge.

When and how often do you have to take the syrup?

Take two tablespoons of natural lung syrup twice a day, preferably two hours before or after a meal, for example in the morning and in the afternoon.

The amount given in the recipe it is enough for about 14 days. If you haven’t finished it, don’t keep it any longer.

Other forms of application are also possible

The lung syrup recipe was created to make the daily intake of the three ingredients as easy and tasty as possible. However, you can also consume turmeric, ginger and onion in other ways without any problem.

You already know how to use the onion, since it is a very Mediterranean ingredient, but cooking with ginger and turmeric is not so common. Ginger, for example, can be grated to add to salads or vegetable dishes. Or you can simply put a piece of ginger in hot water and drink the resulting infusion without straining it first.

Turmeric can be used as seasoning in rice and legume dishes. To better absorb curcumin, it should be taken combined with pepper. You can also resort to curry mixes.

Scientific references: