How to overcome the “ugly duckling syndrome” and feel that your beauty is incomparable

The story of the ugly duckling is well known. The animal, always mistreated for not being considered beautiful, turns into an impressive swan; a transformation no one believes in, not even him. What this tale seeks to teach people — and especially children — is that beauty is something that varies a lot. Nobody is condemned to be something by the physical aspect of birth; in this sense, outer beauty can transform and follow changes in inner beauty. But not everyone can understand this. THE ugly duckling syndrome It is a psychological complex that makes people give too much importance to some physical aspect, which can make it impossible for them to carry out normal day-to-day activities.

Today the awesome.club brings some advice that can help people overcome this syndrome. The objective is to highlight some positive aspects so that self-confidence gradually returns.

The ugly duckling syndrome is a psychological disorder that can affect people who feel a great concern about some physical aspect. This may or may not be real, but the big problem is that because of this, the person stops acting normally in everyday life. In general, this syndrome occurs in adolescence and is directly related to low self-esteem, insecurity and also inhibition.

The first thing a person with this syndrome must understand is that beauty is not born with us, it is built. Many testimonials on social networks show this: people who have lost a lot of weight, who have decided to change their hairstyle, who have decided to start practicing a certain sport, who have changed the way they dress. These actions make people feel more beautiful. Also, beauty is a very relative concept. Trusting yourself is the best way to truly shine.

Next, we bring you a series of advice for people who think they have the ugly duckling syndrome and need a little push to change and get rid of bad thoughts.

According to psychologist Melissa Burkley, the ugly duckling syndrome makes a person think they are less beautiful than they really are. Insecurity forces her to hide and in many cases prevents her from feeling good about her own beauty.

One of the ways to overcome this syndrome is to start accepting praise from others. Yes, you are a beautiful person, your hair is beautiful and you have a unique personality. Believing in compliments is believing in yourself, and that doesn’t make you a self-centered person, it just makes you feel more confident in your appearance.

It’s time to stop being jealous of people who look perfect on social media. All people suffering from this syndrome tend to compare themselves with others, and this is one of the worst mistakes anyone can make.

Ask someone who tends to feel ugly all the time if they’ve ever seen long legs without cellulite, or if they’ve ever seen a face without a single wrinkle. The photos that we see on the Internet are always edited. Always be yourself, truly. You have to believe in the light itself, which illuminates more than any retouched image.

We are all unique, and there are no standards of beauty that can change that. When we are self-confident we begin to notice qualities that were previously hidden. Use the mirror to see your beautiful parts, not to find fault. It is through inner security that the most beautiful attributes of a person are born.

What other ways do you know that can help overcome insecurity? What do you do to overcome the anxiety that physical defects can cause? Share in the comments.