5 benefits of the morning shot and how to add it to your routine

Does the morning shot contribute to a more balanced routine? To clear all your doubts and learn more about the drink, in addition to checking out energizing recipes, follow the article we prepared for you!

What is morning shot?

To talk about it, we talked to nutritionist Juliana Zanetti (CRN: 19512), from BP – A Beneficiente Portuguesa de São Paulo. According to her, the morning shot is a concentrate of vitamins, phytochemicals and digestive compounds. It is made by mixing some ingredients such as lemon, vinegar, ginger, turmeric, pepper, glutamine, cinnamon, propolis, matcha, among others. Check out its main benefits below!

5 benefits of the morning shot

1. Fights free radicals;
2. Accelerates metabolism;
3. It has an anti-inflammatory effect;
4. Improves immunity;
5. Helps in weight loss.

According to Juliana, the shots concentrate many nutrients and may have antioxidant properties, thus fighting free radicals. They can be thermogenic, responsible for accelerating metabolism, in addition to those that have an anti-inflammatory and body strengthening effect.

Questions about morning shot

We gathered the main doubts about the morning shots, and the nutritionist explained to us about each one in detail. Follow below:

• Do you need to take it every day? For Juliana, this depends on her goals, but she clarifies that consistency is very important to incorporate new habits.
• How to make a thermogenic morning shot before training? According to the nutritionist, if your intention is to have the thermogenic effect, mix 30 ml of water with a spoon (soup) of apple cider vinegar, a spoon (coffee) of cinnamon powder and one of grated ginger.
• Morning shot slimming? Juliana explains that it can help with weight loss when combined with a healthy and balanced diet.
• How can the morning shot help with immunity? To have this effect, you can follow the following recipe: juice of 1 lemon + 15 drops of propolis and 15 grams of glutamine.
• Is there an appropriate temperature for the water used in the morning shot, such as lukewarm or cold? Juliana points out that there is no relationship between water temperature and benefits.
• What’s the best combination for an anti-inflammatory morning shot? Aiming at this result, a tip is to use 20 ml of water + 1 tablespoon (soup) of apple cider vinegar and 1 tablespoon (coffee) of turmeric powder.

See, below, the best way to consume morning shots, as well as other recipes for you to choose your favorite!

How to consume morning shots

Morning shots can be consumed on an empty stomach or between meals. Learn to prepare options that will make a difference in your routine!

Because it is consumed in the morning or between meals, the shots should be practical when preparing. With that in mind, we’ve separated super easy directions for you to try. Check out:

Morning shot of cayenne pepper and cinnamon: here, an option to improve immunity and give energy. You will need cane molasses, lemon, cayenne pepper, cinnamon, apple cider vinegar and water.

Morning shot with cardamom: what about this shot with antioxidant, slimming and energizing effects? According to nutritionist Jaciara Petry, it also helps fight cellulite.

Morning shot with royal jelly: on the channel of nutritionist Laura Casteller Pescador, you will find this amazing combination for immunity. Try it!

Morning shot with ginger and turmeric: called the immunity shot, this option brings together powdered ginger, propolis extract (without alcohol), turmeric, lemon, glutamine and water, which facilitates the consumption of these agents.

Morning shot with pollen: now an anti-flu shot, which also strengthens the body. You will need propolis extract, lemon, turmeric, organic pollen and chili powder.

Morning shot with turmeric and honey: one more to improve immunity, sore throat, flu and colds. It has a real combination of assets rich in vitamin C!

Morning shot with ora-pro-nóbis: antioxidant alternative made with lemon, turmeric, ora-pro-nóbis, cinnamon powder, ginger powder and a pinch of pepper.

Before trying one of these recipes and enjoying the benefits of morning shots in your everyday life, learn about the following alerts and contraindications!

Warnings and Contraindications

Juliana explains that the shots should not be consumed by people who are allergic to any component present in the mixture. Always keep an eye out and consult a nutritionist to align your needs with the best nutritional strategies.

Now that you know more about the morning shot, how about transforming your whole routine thinking about physical and mental well-being? If you were curious to know more, learn about morning meditation to practice every day!

The information contained on this page is for informational purposes only. They do not replace the advice and follow-up of doctors, nutritionists, psychologists, physical education professionals and other specialists.