9 vegetables very rich in calcium

In Western society, calcium, necessary to maintain strong bones, is associated with consumption of dairy products. This is a myth, since in countries like Japan or China, where the consumption of milk and its derivatives is not common, they do not have more bone problems.

The necessary calcium can obtained exclusively from vegetables. Cruciferous vegetables, legumes, and nuts are good sources of this mineral. If you ensure its presence in the diet you will get all the mineral you need.

so that calcium set in the bones it is also necessary to exercise, expose yourself to the sun (to synthesize vitamin D) and not exceed salt.