9 useful properties of coffee proven by science

There is a lot of controversy regarding coffee consumption. But who better than science to resolve a controversy, right? Scientific studies have shown that moderate coffee consumption not only does not harm, but also has a positive effect on the body. For example: coffee lovers often look younger than other people and, in addition, suffer less from problems with the cardiovascular system.

Check out a list of positive properties of coffee that will lead you to consume at least one cup of coffee a day.

Our editors, by the way, are enjoying a cup of coffee while writing this text. Health 😉

After studying the effect of coffee on the gallbladder, scientists from the Department of Clinical Research and General Health at the University of Milan (Italy) and the Department of Epidemiology at the Mario Negri Institute found that regular consumption of this drink can reduce the risk by almost 50%.

The Center for the Study of Alzheimer’s in Tampa, in the United States, carried out research to find out the effect of coffee and caffeine on the development of the disease. The result of the study showed that drinking 3 cups of coffee a day can reduce the risk of developing the disease by 65%.

Brazilian scientists from a university in Santa Catarina discovered that regular coffee consumption helps prevent Parkinson’s. The risk of developing this disease reduces by up to 20%.

During the last century, many studies have been carried out on the risks involved in coffee consumption. Researchers said it caused cancer, but that’s in the past. A study carried out by the Department of Clinical Research and General Health at the University of Milan and the Department of Epidemiology at the Mario Negro Institute demonstrated the opposite: drinking coffee lowers the risk of developing breast and prostate cancer.

One of the most common misconceptions is that coffee has a negative effect on the cardiovascular system. In fact, several studies, from the Harvard School of Public Health (USA), the National University of Singapore and the Brigham Women’s Hospital (USA), have shown that people who drink 3 to 5 cups of coffee a day suffer up to 3 times less heart disease.

In addition, the study indicates that there is no particular difference between drinking 1 cup a day or 3, because the amount does not have a negative influence on this system.

Gout is a condition characterized by recurrent attacks of inflammatory arthritis. In general, it starts with a weak metabolism. Coffee helps improve metabolism, and its consumption can prevent this problem. This has been demonstrated by scientists at Harvard Medical School in conjunction with Brigham Women’s Hospital.

Some substances in the composition of coffee, including caffeine, contribute to reducing the risk of gallstone formation. Scott Gottlieb, a researcher at the US Food and Drug Administration (FDA), found that the risk of developing this disease decreases by 4% if the person drinks up to 3 cups of coffee a day, and 45% if the person drinks up to 5 cups.

Danish scientists from the University of Aarhus, the University Hospital of Aarhus and the University Hospital of Odense have shown that drinking coffee does not provoke the development of type 2 diabetes. . That’s why the Coffee consumption may even protect against the development of type 2 diabetes.

The antioxidants contained in coffee rejuvenate the body’s cells. Furthermore, scientists from the Ewha Women’s University in Seoul, South Korea, confirm that coffee it helps to eliminate wrinkles and does not let the body lose liquid and collagen. Therefore, people who drink coffee regularly look younger than others.

This point is proof that we should drink coffee in old age (according to this theory, of course). Scientists at the University of Coventry found that caffeine helps to increase muscle strength in older people. It therefore helps to prevent future falls and fractures.

Doctors Marc Gunther and Neil Murphy, authors of the research “Coffee Drinking and Mortality in 10 European Countries: A Multinational Cohort Study” concluded that coffee helps to reduce the risk of death from different causes. The study was carried out in several European countries and the result was always the same: people who drink coffee regularly die less often.

And do you drink coffee often?