9 Habits That Slow Your Metabolism And Can Make You Fat

Many of us focus too much on burning calories and forget how amazing our own body is and how completely capable of eliminating them all by itself. In fact, the human organism is very efficient… as long as you help it. Every little cell in the body plays a particular role when it comes to the process of turning food into energy. This means that the faster your metabolism is, the more calories you will burn.

O awesome.club understands that the fight against excess weight is arduous and difficult for most people. Therefore, share some tips that facilitate this process.

Studies have shown that inconsistent meal times can contribute to weight gain. Your body simply doesn’t know when it has the opportunity to get more food, so it slows down its metabolism in an attempt to save energy. Solution: Find an eating regimen that’s right for you, as long as it’s an organized routine. Have a varied diet, but always respecting established schedules.

It’s not surprising that people who don’t get enough sleep have little energy. This means they use fewer calories throughout the day, meaning they can accumulate fat. Best solution: Even if it’s not always easy, find a way to get enough sleep. Seek to use apps that control sleep or drink herbal teas, such as chamomile, before bed.

If you reduce your calorie intake too much, your body goes into a starvation state and slows down your metabolism, trying to store as much fuel as possible. With that, the effect is opposite, and losing weight becomes more difficult. Watching what you eat is fundamental if you want to lose weight, so as not to overdo it and end up losing a lot of energy. Some experts recommend reducing your intake by approximately 200 calories to achieve healthy weight loss.

If you spend most of your day in an office, for example, possibly your metabolism will be affected by this. Many studies have already shown that sitting for a long time can affect your metabolism, which is why several companies encourage their employees to perform some stretches and simple movements every 30 minutes. Even if your work is in front of a computer, do your best to stretch and move around.

We all have an internal biological clock, that is, a kind of ‘own programming’ that is established by each organism. The biological clock is responsible for the fact that you wake up at 6 am on Sunday without any alarm clock, if that’s your routine from Monday to Friday. If, for travel reasons, for example, your biological clock is affected, your whole body will suffer, especially your metabolism.

Getting enough calcium is extremely important when it comes to regularizing your metabolism. If you don’t like milk or are lactose intolerant, this is not a problem, because there are a wide variety of foods with a high content of this element. You are sure to find something that you like and that your body tolerates.

Every process in our body depends on water. If you are dehydrated, nothing will work out well. One study has shown that approximately half a liter of drinking water can increase your metabolic rate by up to 30%. So if you want to lose weight, hydrate a lot!

Protein is crucial when it comes to losing weight and keeping it off. Compared to carbohydrates or fats, proteins have a relatively high TEF (Thermal Effect of Food). TEF is a parameter that measures the increase in metabolism that occurs after digestion. In addition, proteins give you more satiety and you don’t consume a lot of quantity.

Resistance training builds muscle mass, and having more of this type of tissue can significantly increase the amount of calories you burn while resting. Even infrequently, resistance training can make a noticeable difference.

Do you have any other tips on metabolism and weight loss?

Tell us in the comments!