9 Evening Snacks You Can Eat Without Remorse

Let’s be honest: we all love to eat. And, for many, the night is the time when hunger appears the most. But common sense says this is a bad idea, as everything we eat late goes straight to our hips. However, recent studies have revealed that things are not quite like that, and that there are several tasty foods that can be eaten at night without influencing weight gain.

Of course, the key is to eat moderately, so don’t forget that. we, from awesome.clubwe decided to explore the list of foods rich in protein, with low sugar content and low glycemic load (GL) and glycemic index (GI).

And don’t miss the bonus that awaits you at the end of the post!

Again, in moderation! When we suggest you eat cheese as an evening snack, we are talking about one or two slices, not half a kilo, and if possible, lean cheeses such as Minas Frescal. This food is rich in protein, so it will make you feel full. You can put low-fat cheese on your late-night sandwiches to help you manage your weight.

Cottage cheese, or curd, has a protein called casein. Casein has a very slow digestion rate, making it a great choice for late night snacks as it increases satiety.

Hummus is a delicious source of protein, especially when prepared at home. When you’re hungry, try eating carrot, cucumber and celery sticks with hummus.

Researchers have shown that plain yogurt is perfect for midnight snacks. It’s high in protein, low in fat and doesn’t have a lot of sugar. You can add fruit or granola to make it even more delicious.

When we talk about cookies, we mean whole grains, with complex carbohydrates and low in calories. Adding some hummus, a slice of cheese, or a little cottage cheese will make your healthy snack delicious.

It may seem surprising, but popcorn is a great option for late-night snacks. But forget microwave popcorn, full of butter and salt. We are talking about those made at home, which do not pose a danger to the silhouette. You can even add some salt, garlic and spices for extra flavor.

An egg is perfect for that hunger that appears at night. It has only 75 calories, is rich in protein and leaves you feeling full.

Vegetarian snacks are best, as most of them have a low glycemic index, preventing hunger pangs from returning until the next day. Prepare a few sticks of celery or carrots in advance, or a mixed vegetable salad.

Although bananas are very caloric, they are rich in potassium and magnesium, favoring the muscles and making them great options for the night. These fruits also contain melatonin, which, according to research, promotes sleep.

Simple carbs: Scientifically speaking, simple carbs are those with a high GL and GI. The list is long, but generally speaking, you should avoid pastries, pies, donuts and the like. These are foods that go straight to the waist. Sorry to say this, but that pizza you eat at night is also part of the list. But eating in moderation is ok 😉

Apples: While apples are low in calories and nutritious, they should be eaten in the morning or early afternoon. These fruits are rich in fiber and pectin, present in the peel and which take a long time to digest, which can disrupt sleep.

Alcohol: Alcoholic beverages can make some people drowsy, but they can also dehydrate the body and increase hunger. With that, we ended up waking up in the middle of the night wanting to eat.

spicy food: Spicy and salty food dehydrates the body. And when you wake up at night, you are likely to feel like eating a lot.

Do you have your own tips for late night snacks? Leave your comment! After all, few people can resist eating late at night, but no one needs to give up a slim figure because of that, right?