8 Tips to control your heart rate in a few minutes

The heart rate considered normal is between 60 and 100 beats per minute. On the other hand, some experts claim that, at rest, these numbers should be between 50 and 70 beats. The causes that cause tachycardia can be dangerous (heart disease, anemia). Or, the problem may be due to the conditions in which we live (stress, fever, physical exertion). If you notice that your heart is beating faster, the first thing to do should be to see a doctor.

O awesome.club cares about the health of its readers, so it has prepared a list of techniques that can help when this unpleasant situation occurs. If the condition does not improve within 15 or 20 minutes, seek professional help urgently.

The Valsalva maneuver is a breathing technique that produces several rapid changes in our heart rate.

How to make:

Cover your nose using the fingers of one hand Close your mouth Exhale as if you were filling a bladder Push down as if you were defecating Repeat the technique for 10 to 15 seconds

There is a song that has been proven to reduce anxiety levels by up to 65%. Marconi Union created the composition in collaboration with Lyz Cooper, a renowned sound therapist in the UK and founder of the British Academy of Sound Therapy. Combining instruments, rhythm and harmony, the song can help lower heart rate and blood pressure, as well as reduce levels of the stress hormone cortisol.

The method is efficient as it stimulates the vagus nerve, which has among its attributions to control the heart rate. If you feel your heart beating fast, try splashing some cold water on your face. Another idea is to put your face in a sink or a large container filled with cold water. Keep your face in the water for as long as you can.

This technique resembles the Valsalva maneuver described earlier. Two steps are needed:

Contract your stomach muscles and sphincter Push down as if you are having a bowel movement

Carotid sinus massage also helps in cases of accelerated heart. This artery runs through our throat, along with the vagus nerve. A gentle massage of this artery, using the fingertips, stimulates the neighboring nerve, slowing the heart rate.

According to a study, there is a very simple way to slow your heart rate. Just drink water with ice, as the practice stimulates the vagus nerve. And the natural reflection of this is a decrease in heart rate.

The author of this site has a long history of fast heart rate. He says he felt like he was running for his life, while being chased by an angry rhino or a hungry leopard. He, who felt very bad when this happened, decided to create his own solution to get around the problem.

Exhale Hold your breath and count to five, or stay that way for as long as you can Inhale slowly, then exhale again Repeat the process

The author warns that he has no medical training, but that he has noticed the effectiveness of the technique, which has also been verified by other internet users. If you don’t feel comfortable following the advice of an unknown person, research the breathing exercises used by yoga practitioners.

We all know that each organism responds differently to the same treatment. If none of the above works and you’ve already seen a doctor, it may be time to start taking some medication. Nowadays, there are several different drugs capable of acting in the solution of this situation, always with medical recommendation.

This text suggests the following strategies to reduce and balance the heart rate:

Get More Exercise: Daily Physical Activity Lowers Your Resting Heart Rate Reduce Stress: Yoga Practice, Daily Breathing Techniques, and Meditation are Effective Methods for Dealing with a Fast Heart Avoid Smoking: Smokers Have a Faster Heart Rate accelerated, even when at rest. When breaking the habit, the heart rate usually returns to normal Losing weight (if necessary): Obese people have a significant increase in heart rate. Losing weight is the first step to solving the problem.

Do you know another way to reduce the heart rate? Leave your comment and share this post to help others who may have the same problem.