8 Things That Can Happen to Your Body If You Consume Flaxseeds Daily

Flaxseed has been known to mankind since before the ancient Egyptian civilization — at that time, the walls of some temples were already adorned with paintings of flaxseed flowers. Charlemagne, the first Holy Roman Emperor, was so convinced of their health benefits that he enacted them in the form of laws. After further research that supported Magno’s conviction, general interest in the seed sparked a major revival.

At the awesome.club, We evaluated several academic papers to discover the health benefits of flaxseed and verify that this seed is indeed the wonder food it is believed to be.

Recent studies suggest that flaxseed may provide special protection against cancer breast and colon cancer. A Canadian study involving over 6,000 women revealed that people who regularly ate flaxseeds were significantly less likely to develop breast cancer.

Flaxseed is a rich source of lignans and contains 800 times more lignans than most other seeds. Lignans have antioxidant and estrogenic properties that are effective in reducing the risk of cancer. In addition, the omega-3 fatty acid found in flaxseed — called alpha-linolenic acid (ALA) — is believed to help inhibit the incidence and growth of tumors.

Flaxseed is used for lower blood pressure🇧🇷 A Canadian study found that people who consumed about 30g of flaxseed per day for 6 months were able to reduce blood pressure. The same research concluded that its consumption helped those who were already taking some type of medicine to lower the pressure.

A review of 11 studies concluded that consuming flaxseed daily for more than 3 months can lower blood pressure by 2 mmHg. This may seem insignificant, but represents a 10% reduction in the risk of death from stroke and a 7% reduction in the risk of death from heart disease.

Numerous studies have already shown that flaxseed consumption is directly related to a reduction in the risk of suffering a stroke🇧🇷 A study conducted at the Harvard School of Public Health, in which 3,638 Costa Ricans participated, showed that people who consumed the most alpha-linolenic acid (ALA) had a lower risk of having a heart attack compared to those who consumed the least ALA. Furthermore, a detailed analysis of 27 studies involving more than 250,000 people showed that ALA intake reduces the risk of heart disease by approximately 14%.

The already mentioned ALA, present in flaxseed, is an essential fatty acid that must be obtained through food, since the body does not produce it. As we have shown, it fights cardiovascular diseases by preventing the deposit of cholesterol in blood vessels.

One tablespoon of flaxseed contains approximately 3 grams of fiber (equivalent to 8% to 12% of the daily prescribed intake), made up of both soluble and insoluble types. Soluble fiber slows digestion and therefore helps regulate blood sugar and cholesterolwhile insoluble fiber allows more water to settle in the stool, increasing its volume and resulting in less compact stools.

A study of 28 people published from 1990 to 2008 showed that flaxseed consumption lowered blood cholesterol, with better results in women and those with high cholesterol. Other research has found that consuming 3 tablespoons of flaxseed powder a day for 3 months can lower LDL (bad) cholesterol by 20% and total cholesterol by nearly 17%.

According to scientists, this is due to the high amount of fiber present in flaxseed. Fiber binds to bile salts which are then excreted by the body. This, in turn, results in the removal of cholesterol from the blood to the liver to replace these bile salts, which lowers blood cholesterol levels🇧🇷

The Mayo Clinic in Rochester, USA, conducted a study of 29 women who had 14 episodes of hot flashes or hot flushes per week for at least one month. These women were instructed to add 2 tablespoons of flaxseed to cereal, juice, yogurt or fruit twice daily for 6 weeks. At the end of the study, the researchers found that these same women had reported a reduction of about 50% in the number of occurrences of hot flashes. The intensity of these waves decreased by about 57%, according to reports.🇧🇷

Type 2 diabetes affects more than 6% of the world’s population and women are a high-risk group. To understand the effects of flaxseed in relation to this metabolic disorder, a study was carried out for one month. Approximately 20 grams of flaxseed powder was added to the patients’ daily meals. After a month, they noticed an 8% to 20% drop in blood sugar levels.

According to several studies, this property of flaxseed is due to the insoluble fibers present in it, which delay the release of sugar in the blood.

Flaxseed helps control anxiety and therefore can help reduce the urge to eat sweets during the day, which can lead to weight loss in a short time. According to a study, adding just 25 grams of ground flaxseed to a drink can suppress feelings of hunger and therefore reduce uncontrolled food intake.

The reduced feeling of hunger is the result of the soluble fiber content of flaxseeds. Fiber slows digestion and stimulates hormones that control appetitethus providing a feeling of satiety.

Do you think flaxseed is a superfood? If you believe in its benefits, share this post with as many people as you can so that they also know the results that the seed offers to our health.