8 strategies to be happy again

The American writer Jim Rohn once said that Happiness is not something that is postponed to the future, but something that is designed for the present..

In general, many brilliant minds in recent decades have agreed with him: the idea that someone who has spent years sacrificing and making an effort to enjoy physical and mental well-being at a certain point in his life is happy tells us about a world that has already does not exist.

Nowadays the key is not so much in becoming happy through a series of complicated stages, but to be happy again without letting the past weigh on us.

Happiness is lived in the present

Today we know that happiness comes hand in hand with freedom and empowermentthat is, the ability to create your own happiness for yourself without depending all the time on what happens around you.

He who loves, who imagines and who draws exciting plans without falling into excuses and postponements is happy.. Things, in short, that can not only be done in the present, but can only take place at that point in time.

However, sometimes there are memories and experiences that occurred in the past that act on us as if they were anchors that prevent us from moving forward.

They are ballasts that blur the ease with which we learn to live in the present, since they make us obsessively divert attention to the past.

being happy again

Fortunately, there are ways to stop these feelings and ideas from having a limiting effect on our minds. Thus, the flow of our thought will follow its natural course and will allow us to recognize happiness when we are before it. Below you can see the keys to be happy again.

1. Practice meditation

Meditation is an effective way to reduce stress levels associated with painful memories and allows us to see things from another perspective. In fact, it has been proven that it can be used to prevent relapses after having suffered phases of depression.

In addition, meditating is relatively simple and does not require much practice to enjoy its relaxing effects.

2. Name your worries

One of the ways to accept and integrate into us those past experiences that cause us pain it consists of naming them and reflecting on the way in which we think of them.

In this way they will stop being elusive memories that simply cause us discomfort and we will be able to relate to them on an equal footing, bilaterally. Being happy again goes through reconcile with that part of reality instead of denying itand for this it is necessary to break the thought schemes from which we usually interpret reality.

For example, if part of the emotional pain is due to the memory of a past love, we must first know how to identify which aspects of its departure hurt us, how that departure occurred and how that experience has transformed us into a different person. and experienced.

3. Force yourself to pursue simple goals.

This is a password that can be used occasionally, not indefinitely, and that It helps to keep the mind active. Passivity and inaction are problems that keep us from psychological well-being and negatively influence our self-esteem, so to prevent these problems it is good to undertake projects, especially if they are simple and their first fruits appear relatively soon.

For example, doing physical exercise is an excellent way to keep your body and mind working, and since it also serves to secrete endorphins, it will make you feel better.

4. Improve your diet

We are what we eat, and not having a good diet greatly influences our moods. That’s why It is good that you minimize the consumption of refined sugars (a substance that produces a tremendous addiction and makes us dependent), that you take enough protein and good fats, and that you hydrate very well.

In this way, the stress and discomfort caused by a body in a continuous state of exception that tries to balance to make all parts of the body work will be reduced.

5. Sleep well

Those who have not slept well feel much more fatigue, discomfort and difficulties concentrating. This not only makes you feel worse; In addition, it contributes to things going wrong and learning that you are not capable of making significant progress, which is a serious blow to self-esteem and the ability to take initiative.

6. Surround yourself with positive people

Happiness is contagious, and that is why it is good that we learn to surround ourselves with cheerful, happy and positive people. From interaction with these people projects, stimulating ideas or just fun moments can come up that will make our body remember again what it was like to function according to what happens when you feel happiness.

7. Set daily goals

Goal lists are a great way to make small progress on a daily basis. It is good that these lists are fulfilled every daybecause if they cover longer periods (such as a week) it is more likely that they will not be fulfilled.

8. Go to a psychologist

Of course, if you think that you are very far from the possibility of being happy again and that you will not be able to achieve it on your own, it is good that you consider making use of a professional: a psychologist or licensed psychologist. There are some vicious circles of the mind that can only be broken with therapeutic help acting from outside.

recover the smile

In short, being happy again consists of relearning the art of not complicating life. Accept that painful memories should not disappear, but that it is good that they are there to be a reminder, not to chain us and limit our freedom.

Recognize that, except in exceptional cases where therapeutic help is needed, the emotional setbacks that keep us from happiness can be examined and reformulated by ourselves so that it has a useful meaning for us.