8 probiotic foods and prebiotic fibers for your intestinal flora

If you like keep your intestinal flora in good condition and, incidentally, promote your general health, do not forget add probiotics and prebiotics to your diet. We give you 8 ideas to consume them.

A microbiota-friendly diet

The microbiota is composed of approximately hundred trillion microorganisms that populate our intestine, skin, mouth and other parts of the body. Keeping it healthy is crucial because it participates in essential functions for the proper functioning of the body and mind.

For this reason, it is important to regularly incorporate foods with live microorganisms into our diet (probiotics), as well as ingesting the types of fiber that feed them and that favor their development (prebiotics).