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8 medicinal plants to avoid gases and the pain they cause

March 20, 2023 15:07

At the intestinal level, gases are generated when sugars break down that come from unabsorbed carbohydrates during digestion.

Sometimes, when they accumulate excessively or are difficult to expel, they can become a problem. In these cases one speaks of flatulence or bloatinga disorder that can be very annoying, with symptoms such as nausea, bloating, and abdominal pain.

Know the causes of gases to solve them

Knowing how gases are formed gives us a clue about possible factors that favor flatulence. But excess carbs aren’t the only trigger.

Nails bad eating habits, inappropriate combinations or copious meals can sometimes be the cause. They can also appear in relation to a premenstrual syndrome, diet changes, stressthe use of drugs or digestive problems such as diarrhea or constipation, food intolerances and allergies, irritable bowel syndrome, celiac disease and other chronic diseases.

To prevent or reduce gases you can take advantage of plants with carminative properties rich in essential oils.

These active principles act on the intestinal walls producing a slight irritation that increases peristaltic movements, which favors the expulsion of gases.

There are many antiflatulent herbs and some may be more indicated than others in each case.

8 herbs for gas problems

1 / 8

Lemon verbena (Aloysia citriodora) for nerve gases

Where is it located:

Originally from Chile and Argentina. In the Mediterranean area it is cultivated for ornamental, cosmetic and medicinal purposes in gardens and orchards.

Parts we use:

Whole or fragmented dried leaves, rich in citral.

Properties:

The essential oil has a liver-stimulating, calming, antiseptic, carminative and antispasmodic effect.

When is it convenient:

It is ideal for relieving digestive disorders caused by stress and anxiety.

How it is taken:

In infusions or decoctions prepared with the dried leaves, up to 5 times a day.

Precautions:

Avoid in case of hypersensitivity to verbenaceae. In pregnant or lactating women and children, use only under medical prescription.

2 / 8

Lemon balm (Melissa officinalis L) for flatulence due to tension and stress

the lemon balm (Melissa officinalis L.) is a plant native to Europe, very common in vacant lots, known above all for its relaxing properties and its good taste.

Parts we use:

Dried leaf rich in essential oils.

Properties:

It is spasmolytic, anti-inflammatory and antioxidant. Essential oils have antibacterial and antifungal action.

When is it convenient:

In states of agitation and worry. An ideal complement in the treatment of flatulence and other digestive disorders associated with nervousness and mental stress.

How it is taken:

In infusion, 2-3 cups a day. There are also aqueous preparations, tinctures and dry extracts in pharmacies and herbalists.

Precautions:

During pregnancy and lactation and in children under 12 years of age, it is advisable to follow the instructions of a doctor.

3 / 8

Fennel (Foeniculum vulgare) against flatulence during menstruation

Where is it located:

In vacant and ruderal soils.

Parts we use:

The fruits collected towards the end of summer, which contain essential oils, especially anethole.

Properties:

It is carminative, as well as expectorant, antiseptic and spasmolytic.

When is it convenient:

To relieve digestive disorders, such as flatulence, gastrointestinal or menstrual spasms and abdominal distension. It is indicated to treat infant colic.

How it is taken:

In infusion of dried fruits or in the form of preparations based on alcoholic extracts or essential oil.

Precautions:

In pregnancy and lactation and in children under 10 years of age, it is necessary to follow the guidelines indicated by a health specialist.

4 / 8

Mint (Mentha x piperita L.), a great digestif with a good taste

Where is it located:

In gardens, orchards, meadows and humid environments near streams.

Parts we use:

The dried leaf, rich in menthol.

Properties:

Carminative, choleretic and spasmolytic of the digestive tract. In topical use it has a slight analgesic effect.

When is it convenient:

In case of dyspepsia and excess gases. It is indicated in people with hypersensitivity to fennel, anise, caraway and other apiaceae.

How it is taken:

In infusion.

Precautions:

In case of pregnancy, lactation, bile disorders and other health problems only under medical prescription.

The essential oil should be avoided in children under 6 years of age, people with reflux and other inflammatory or ulcerative problems of the gastric tract.

5 / 8

Ginger (Zingiber officinal), a digestive aid and anti-sickness

Where is it located:

Originally from India, it is cultivated in humid and sunny areas.

Parts we use:

The dried rhizome without bark, whole, pulverized or chopped. Contains essential oils and resin.

Properties:

It is antiemetic, digestive stimulant, carminative and anti-inflammatory.

When is it convenient:

To promote digestion and alleviate traveler’s motion sickness: nausea, mild gastrointestinal spasms, abdominal distension and flatulence.

How it is taken:

The pulverized or chopped rhizome or in preparations such as capsules, tablets and other dry and liquid extracts.

Precautions:

Avoid in case of biliary obstruction, gastric irritations and during anticoagulant treatments.

6 / 8

Green anise (Pimpinella anisum L.), ideal if you have irritable bowel

Where is it located:

Its cultivation is widespread in Spain and other Mediterranean countries.

Parts we use:

The fruit rich in essential oils, among which anethole stands out.

Properties:

Of notable carminative and digestive effect, and spasmolytic action on the digestive and respiratory system.

When is it convenient:

To alleviate the discomfort caused by meteorism. It is a very good option when gases are associated with irritable bowel syndrome. In addition, it is indicated before the symptoms of menopause.

How it is taken:

The dried and crushed fruits in infusion. You can also use the essential oil.

Precautions:

In pregnant women and children consult a professional. Avoid essential oil in children.

7 / 8

Angelica (Angelica archangelica L.) to prevent discomfort

Where is it located:

On rocky shores of northern Europe.

Parts we use:

Root and rhizomes, with essential oils.

Properties:

With a spasmolytic and cholagogue effect, it favors digestion by reducing gas. In addition, it activates gastric secretions, increasing appetite.

When is it convenient:

In digestive problems that produce mild spasms at the gastrointestinal level, slow digestion, a feeling of fullness, meteorism and lack of appetite.

How it is taken:

The pulverized root in infusion. There are also herbal products that contain fluid extracts and tinctures.

Precautions:

It is recommended to avoid sun exposure in angelica-based treatments, as they can cause photodermatitis.

8 / 8

Caraway (Carum carvi L.) to take or apply in massage

Where is it located:

On trails, pastures and mountain meadows.

Parts we use:

Dried fruits with a minimum of 30 ml of essential oil per kilo.

Properties:

It is carminative, as it stimulates the mucosa by increasing secretions and gastric contractions, which prevents the accumulation of gases.

When is it convenient:

In flatulence and discomfort related to poor digestion: feeling of swelling, spasms or diarrhea.

How to use:

Infusion, up to 3 times a day between meals.

With the essential oil diluted in olive oil you can also massage the abdomen.

Precautions:

Avoid in pregnancy and lactation, and in liver and biliary diseases.

In children under 10 years of age consult a doctor.

Natural aids against gases

To prevent and relieve gases we can take care of our habitscook with herbs and spices and use gentle natural remedies.

Respect the timetables of meals, chew well, avoid carbonated or stimulant drinks, alcohol and tobacco, reduce stress and take care of dental hygiene They are good preventative measures.

Wear herbs and spices in the kitchen, such as cumin, fennel, anise or mint, also helps, as it improves digestion. Keep that in mind especially when making flatulent food like legumes or cabbages.

When symptoms arise it might be helpful to have some on hand Natural medicine.

If gases appear associated with diarrhea For example, it may be useful to have activated carbonwhich is taken promptly in granules or powder dissolved in water.

To make antiflatulent infusions, or a massage oil, we can combine some of the plants collected in this article

Infusion to expel gases

This tisane has a soothing carminative effect.

Plants you need:

20 g. of fennel 20 g. of green anise 20 g. of peppermint 20 g. caraway

How is it prepared:

Add 100 ml of boiling water to 1 tablespoon of the mixture, cover and let rest 10 minutes before filtering.

Dose:

1 cup after 3 meals main.

Precautions:

Do not take more than two weeks. Consult the doctor if there is no improvement.

pain relief massage oil

A massage with this oil relieves gas and bloating discomfort.

Plants you need:

How is it prepared:

Pour into a glass jar, cover and shake.

Dose:

Apply a few drops on the fingers of the hand and gently massage under the navel.

Precautions:

Avoid in under 6 years old.

Read Also:  Blackthorn, a shrub with astringent and antioxidant fruits

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