8 Health Benefits of Wheat Germ Oil

The wheat germ constitutes the reproductive part of the wheat grain and contains the substances that the plant needs to germinate. Of the parts that make up the wheat grain – pericarp, endosperm and germ – this is precisely the richest in nutrients: it contains proteins, enzymes, antioxidants, essential fatty acids, minerals such as magnesium, phosphorus, iron, zinc and calcium, as well as vitamins E, F and group B.

Wheat germ oil is obtained by cold pressing the fresh germ: more than 550 kilos of germ are needed to obtain one liter. Is considered the most important source of vitamin E: It provides between 300 and 450 mg per 100 grams. Only 8 grams of oil already cover one hundred percent of daily needs.

Indications of wheat germ oil

Wheat germ oil taken daily or applied to the skin provides multiple benefits. It is recommended as a preventative, since it slows down the symptoms of aging thanks to its antioxidant action, but also as a natural remedy to improve multiple pathologies. It is especially indicated in the following cases:

When you need more nutrients. Wheat germ oil works as a general nutritional supplement. It is indicated for athletes, students during exam times, during pregnancy or in convalescence.Coronary diseases. Due to its antioxidant action, thanks to vitamin E, it slows down cell degenerative processes, aging and arteriosclerosis. Its effectiveness increases with a diet rich in fruits and vegetables with vitamin C and beta-carotene.Cholesterol and triglycerides. Two tablespoons a day help a good absorption of fats. In four months they reduce LDL cholesterol by 15% and triglycerides by 11%. Remember that the cooking fat of choice is olive oil. Instead, avoid refined fats.Diabetes. The combined action of vitamins B1 and E exerts an antidiabetic effect. Three tablespoons a day lower the glucose level in diabetics and can reduce insulin needs. To control blood glucose levels, it is recommended that all meals have an abundant presence of fiber.infertility. Vitamin E favors the good condition of the eggs and the production of sperm capable of fertilizing.Nervous disorders. Its B group vitamins and minerals can improve asthenia, depression and stress, among other disorders. Whole grains, seeds and nuts rich in omega-3 are essential supplements.Skin problems. Applied topically it softens the skin, hydrates it and gives it elasticity. Prevents the formation of stretch marks and lines of expression.Hair loss. Nourishes the scalp and invigorates the hair. It is also excellent against dandruff.

What is the optimal dose of wheat germ?

One tablespoon daily fasting of pure wheat germ oil is the usual recommended dose: it slows cell aging, regulates intestinal transit, hydrates the skin and prevents vitamin E deficiencies. It is also marketed in pearls. In the aforementioned pathologies, the dose should be increased according to professional criteria.

does not contain gluten

Wheat germ is naturally very rich in gluten, but when it is cold-pressed, it is completely separated from the oil, which is free of protein. Therefore wheat germ oil is suitable for people sensitive to gluten.