8 Effective Exercises for a Flat Belly in Just 30 Days

One of the best ways to lower your risk of developing cancer, diabetes, and heart disease is to engage in abdominal exercises. Yes, that’s right. According to recent studies, in addition to gaining an enviable silhouette, you will protect your health, the most important of the benefits.

O awesome.club gathered the 8 best abdominal exercises that you can do in the comfort of your home and that, in 30 days, are already starting to show results. And they only require 10 minutes a day.

Your daily routine should start with 4 exercises to choose from. Each must be executed for the indicated time, with a 10 second interval between them. Perform each of them 2 times.

If you want to show off a six-pack, you’ll need to exercise the rectus abdominis, the muscle that sits between your ribs and the pubic bone at the front of your pelvis.

It can be worked in 2 different ways:

Bringing the chest to the pelvis. Bringing the pelvis to the chest.

The abdominals represent a basic and classic exercise, capable of defining the muscles of the region. They are ideal for toning the rectus abdominis and obliques.

Technique for this exercise:

Lie on your back on the floor or on a mat. Bend your knees. Lift your shoulders towards the ceiling using your abdominal muscles, and pause as you reach the maximum height possible.

The switchblade is a very effective abdominal exercise that works on both the upper and lower abs.

Exercise technique:

Lie on your back with legs extended and arms up. Lift your feet off the floor at a 45 degree angle using your abdominal muscles, and pause when you reach the maximum height possible. Then slowly return to the starting position, keeping your arms and legs straight.

This exercise is not only effective for the abdominal muscles, but also for the arms, glutes, shoulders, and legs.

Exercise technique:

Adopt a plank pose, with your body weight on your hands. Then bend your left knee forward towards your waist. Hold the position for a few seconds. Bring your leg back and repeat with the other.

Exercise technique:

Lie on your back, with both arms and legs extended. Raise your arms towards the front and up. Use your abs to slowly lift your torso until you are seated. Contract your abs again as you slowly lower and return to the starting position.

Exercise technique:

Start in a pushup position with your elbows in your lap, while resting your weight on your forearms. Keep your arms at a 90 degree angle. Slightly arch your back. Lift your glutes towards the ceiling, contracting your abs to close the distance between your rib cage and hips. Lower it again and return to the starting position.

Exercise technique:

Sit with your knees bent and feet flat on the floor. Lean back slightly and lift your feet off the floor. Extend your arms in front of your body. Keep your knees straight for 30 to 60 seconds, supporting your body weight on your abdominal muscles.

This exercise is ideal for strengthening the entire body, and should be performed at the end of your workout.

Exercise technique:

Lie on your back with your knees extended and legs up. Position your arms alongside your body horizontally. Contract your lower abs. Let your legs slowly drop to one side. Repeat for the opposite side.

Climbing exercise is very advanced and high intensity, increasing your heart rate. It’s a perfect cardiovascular exercise to add to your workout routine.

Exercise technique:

Get into a plank position, supporting yourself on your hands and feet. Keep your hands in line with your shoulders. Then bring your right knee towards your chest as far as you can. Switch and do the same with the other knee. Remember to keep your hips down.

These exercises are ideal to do at home. You won’t need any special equipment to perform them, just your body and willpower. Have you tried any of them? What do you think? Share your impressions by leaving a comment below!