8 bizarre diets made by some professional athletes

When it comes to diet, the recommendation in general is that we include a variety of proteins, carbohydrates and vegetables, but to be sure of the ideal menu for our body, it is only necessary to receive guidance from a professional. However, certain athletes, driven by the need to train for long and tiring periods, opt for more radical diets suited to their lifestyle. There are those who consume up to 12,000 calories a day, while others restrict themselves to fruits and vegetables.

In this post, the awesome.club shares with you some of the strangest diets adopted by professional sportsmen. Check it out, the list is amazing!

Usain Bolt is the fastest runner in the world, with a time of 9.58 seconds in the 100 meter dash. His diet is marked by the wide variety of foods, responsible for ensuring the necessary energy. However, there is one ingredient more present than the others in Bolt’s meals: potatoes. The runner loves food, and only consumes what has been grown in his native Trelawny in Jamaica. Over there, the tuber has a high content of natural steroids, necessary for a better performance in sports.

Gymnast from the United States, Jonathan Horton is a big fan of honey. Yes, he likes it so much that he consumes half a kilo of the food a day. As he spends many hours training, Horton needs to recharge his body’s sugar and energy levels, and turns to honey for that purpose.

The Chinese marathoner includes in her diet very exotic ingredients, those that many people would consider disgusting: worms and caterpillars. In China, it is common practice to consume insects, such as scorpions, for example, and Wang is no exception to the rule, which is strongly linked to the country’s culture. Insects are rich in protein and calcium, containing little fat.

One of the best known cases, the North American marathon runner only eats fruits and vegetables. He became so well known that he was nicknamed “The Frugivore”. The athlete began his transition by moving away from junk food🇧🇷 Then he cut out the sugar, the carbs, and even the vegetables.

For vegetarians, the diet adopted by Kazakhstan’s Olympic team members would be considered unacceptable. Athletes mainly eat horse meat, both in stews and sausages, something that is very common in the Central Asian country. When athletes went to London to participate in the 2012 Olympic Games, they wanted to take kilos of frozen horse meat with them.

Son Yeon-jae is considered one of the best gymnasts in history. And to achieve what she achieved, maintaining weight is fundamental. Therefore, the athlete had to restrict her diet to two meals a day: breakfast and lunch. And both in small amounts.

Michael Phelps won 37 Olympic medals, and is world renowned as one of the fastest swimmers in the world. His diet is simple, but very voluminous: he consumes 12,000 calories a day. Your breakfast alone equals all the meals the average person would eat in a day. For lunch and dinner, Phelps eats large amounts of wheat flour, in pasta and pizza.

Like Phelps, American football player Spencer Myers says he also makes a 5-digit diet. That’s 10 thousand calories consumed daily. For breakfast, he has bacon, eggs and potatoes, accompanied by 3 protein bars and 4 peanut butter and jelly sandwiches.

You practice sports? Do you usually combine a specific diet with physical exercises? Leave a comment telling a little about your food routine!