7 very powerful foods that help you live longer

May 13, 2022 10:28

What can we do to live healthily and lengthen our life? There are many lifestyle habits that promote good health, but Diet has a powerful influence on life expectancy.

Nutrients that improve health

some nutrients favor the proper functioning of the body as time goes by:

Coenzyme Q10: It is produced by the body but over the years a deficiency can occur. It protects different organs, especially the heart. Beta-carotene: In the body it is transformed into vitamin A and is an antioxidant. It prevents diseases such as cancer, heart disease, cataracts, ulcers and changes in the skin and mucous membranes. It should be taken in moderate amounts within a multinutrient. It abounds in carrots, squash, sweet potatoes, and other orange-colored foods. Vitamin C: It is antioxidant, but stands out for its ability to stimulate immunity, increasing the number and efficiency of T cells. Vitamin E: This nutrient especially protects the membranes where essential processes for the life and function of cells take place. Zinc: A trace element that promotes immune efficacy in advanced ages. It exerts an antiviral effect.

7 foods that help you live longer

These foods contain a large part of the nutrients that favor the functioning of the organism and, due to their properties, have the ability to help improve health. Therefore, including them in the diet is a good way to promote longevity.

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bruise

This Andean tuber it is used a lot for its invigorating power and hormonal regulator. Probably due to the harsh conditions in which it grows, it is an adaptogen, useful against stress.

Can be used in sauces and dressings, on toast with honey or in any infusion. Gives a sweet touch to vegetable creams and legume stews.

With a vegetable milk offers a therapeutic alternative to coffee. With one of walnuts, for example, sweetened to taste, you get a rich maccuchino.

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Cocoa

He raw cocoa unroasted It is one of the most nutritious superfoods for the mind and heart.

It is not only one of the main natural sources of magnesium and antioxidantsbut it provides substances related to the ability to elevate the mood and induce states of creative thought, conscious attention and well-being.

The cocoa nibs They are the crunchy bits that form the inside of the cacao bean. They can be spread in a smoothie, muesli or yoghurt, decorated with cakes or eaten as a snack.

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wheat grass

Is a great ally of cleansing and detoxification of the body. It alkalizes, mineralizes, is rich in vitamins and has a high concentration of chlorophyll, which improves the quality of blood and, therefore, of all tissues.

This increases energy levels and vitality. Using it fresh is always the best option and more and more people are growing it at home, but its dehydrated version is the easiest alternative to use and maintains great potency.

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nutritional yeast

Unlike common yeasts –by-products of the brewing industry–, this yeast is cultivated expressly for food consumption. That influences its quality: has less waste and more vitamins and minerals, and it tastes better.

Is a excellent alternative to grated cheese for those intolerant to dairy, since its flavor evokes Parmesan.

Also enhances the flavor of saucessoups or any dish.

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goji berries

Appreciated for thousands of years in the East, they are one of the most protective superfoods against aging.

They are rich in vitamins and minerals that alkalize the body, antioxidants related to a good eye and immune healthand trace elements with an anticancer effect.

In mueslis and chocolates they are very tasty. Also add color to saladseither dry or rehydrated with a previous soak.

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Coconut oil

It consists almost entirely of good quality raw saturated fat with a tropical scent. It helps build and repair cell walls, maintains healthy cholesterol levels, and helps optimize valuable omega-3s.

can be used spread as an alternative to butterin smoothies or, for example, adding a teaspoon to a bowl of jasmine rice with vegetables for a delicious Thai-style dish.

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chia seeds

Omega-3, minerals and vitamins abound in these tiny seeds. The gel that they give off when soaking turns any juice or vegetable drink into a fresh and light porridge, ideal for mixing with breakfast cerealsnuts and dried fruits, berries or other superfoods.

It is convenient to grind them and consume them in the day to maximize the absorption of omega-3s.

More habits to live longer and with more health

What do you have to do to live longer? The oldest people can give us some clues.

1. Find peace with yourself

Evaristo García reached the age of 106 living in a small Galician village. He did not suffer any major disorders and was on his own for all those years. When asked what his secret is, he replied: “I never hurt anyone.”

2. More simplicity than advanced science

It is already a cliché to affirm that we live and we will live longer thanks to the development of medicine. But today’s centenarians don’t live near the most modern hospitals, nor are they saved again and again thanks to the latest advances. In general, They live near the countryside and lead a simple life..

3. Follow the natural rhythm of life

centennial people they have not usually led a life of stress. However, they are active and are usually satisfied with their journey in life. Your greatest reward seems to be feeling appreciated by family, friends, and neighbors.

4. Recover the connection with nature

Contact with natural elements promotes health in various ways.

Land. Walking barefoot on the ground or grass we get rid of static electricity that hinders subtle physiological processes. Work an orchard or garden it makes us feel part of a living planet.Air. The air of the sea, the countryside or the mountains contains more oxygen and less toxic compounds than that of the cities. It is convenient to breathe it at least every weekendif possible doing physical exercise with some intensity.Water. On the shore of the sea or a river, the atmosphere is charged with more negative ions that favor the recovery of balance. A simple shower at home relaxes, just like bathing in the middle of nature. It may help to install a resin filter in the shower to get rid of chlorine.Living beings. Being surrounded by plants and companion animals helps to satisfy the need for contact with naturebeneficial for the body and mind.

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