7 very healthy vegan breakfast ideas

The first meal of the day is the most important. So much so, that even a study by the Carlos III National Center for Cardiovascular Research (CNIC) has been able to show that those who do not eat breakfast (or have a bad breakfast) have a higher risk of suffering damage to the arteries and suffering from a cardiovascular accident.

with these 7 tasty vegan breakfast proposals –one for each day of the week so you don’t get bored– you will start the day delighting your palate and, at the same time, guarding your heart

Would you be interested in introducing more vegetables into your diet? You will find great ideas for vegetable recipes in the ebook “Healthy Lunches and Dinners: 100 Vegetarian Recipes”.