7 Things That Can Cause Lower Back Pain (and How to Avoid It)

If you suffer from back pain, know that you are not alone. In the United States alone, about 50% of workers are aware of the feeling of discomfort in their lower back. And although many people choose drugs to combat the problem, this may not be the best solution. In fact, when it comes to back pain, changing certain everyday habits has the potential to nip it in the bud.

we, from awesome.club, we delve into the issue of day-to-day customs that have the ability to affect our lower back. Read to the end and learn how to better deal with this drama.

Wearing a pencil skirt can even make a lot of people turn their necks to admire your silhouette. Only you can end up with back pain. Skirts that are too tight tend to restrict hip movement, which causes spinal strains. Wearing high heels, on the other hand, can have the same effect: such shoes unnaturally distribute weight on the foot and this can affect the muscles in the lower back. To stay stylish without sacrificing health, choose skirts that allow free movement of the legs, in addition to shoes with heels of up to five centimeters.

Excessive consumption of sugary drinks is by no means the healthiest way to stay energized. In addition to other risks, these products increase the chances of back pain. Let’s explain: the habit of drinking soda can cause kidney stones, something that usually causes intense back pain. Not to mention drinking carbonated liquids still has the ability to cause gas to get trapped in the digestive system, putting pressure on the spine. If your back hurts after a glass of soda, it might be time to switch to water.

When the body releases hormones associated with stress, muscles immediately tense up. And such a movement leads to painful sensations in the neck, shoulders and back. Studies have already shown that including meditation practices in the daily routine can significantly improve back pain.

Anyone who sleeps with a pillow that is too big may even enjoy the feeling of comfort, but they certainly hate the back pain that can come later. Most pillows put your head in an unnatural position, putting pressure on your neck and spine. The results of this are often pain and trouble sleeping. If you don’t even think about sleeping without a pillow, find one that fits your body measurements. Also, it’s worth putting another pillow between your legs when sleeping on your side. It is already proven that resting in this position relieves the pressure present in the spine.

Keeping your body hunched over while you’re washing dishes at the sink puts pressure on your lower back, causing the muscles in the area to strain. By staying in this position for a few minutes every day, the person ends up injuring their back daily. To avoid lower back damage, support one of your legs on a stool. Thus, your posture will be adjusted and your back will stop suffering.

Yes, going up and down stairs is a healthy habit, but it’s not the best way to stay in shape if you already suffer from lower back pain. If you experience pain in your knees or lower back, it’s best to consult a doctor before taking the time to climb stairs frequently.

The habit of reading a few pages of your favorite book before bed can cause stiff shoulders and back. When we lean over to read in bed, we put strain on the spine and lower back muscles, and it doesn’t take long to cause pain. If you are among those who relax with a good book before bed after a busy day, invest in a chair that provides adequate support for your spine.

Do you have any of the habits mentioned in this post? Suffer from back pain? Do you know other ways to combat the problem? Comment!