7 signs of the body that indicate hemoglobin deficiency

According to the World Health Organization (WHO), 1.62 billion people have an insufficient level of hemoglobin in the body. Most of them suffer from iron deficiency anemia, caused by a deficiency of iron, a nutrient necessary for the formation of red blood cells. Usually, these people do not suspect the disease and mistake the symptoms for normal tiredness.

O awesome.club presents, in this post, the main signs that indicate that your body is in need of help.

Iron deficiency in the body results in a decrease in the level of hemoglobin in the blood, and the red blood cells, in turn, are unable to distribute the necessary amount of oxygen in the body. Exactly for this reason, you may feel tired and without strength to do something.

A healthy person has the sclera, the whites of the eyes, a slightly light yellow hue. But if you notice that the whites of your eyes have acquired a more intense yellow hue, be careful: this could indicate that the erythrocytes (red blood cells) have been destroyed and, therefore, your body is more saturated with bilirubin, a bile pigment responsible for protein breakdown.

If you have started to feel dizzy frequently, this could indicate that you have anemia. People who suffer from this disease feel dizzy because of the oxygen deficiency in the brain, as the erythrocytes are not being distributed throughout the body. Also, if you have anemia, you can often experience migraine-like headaches.

Anemia causes the heart rate to accelerate and the pulse to increase. This is because the level of red blood cells is reduced and the heart, in an attempt to supply the body’s tissues with oxygen, is forced to pump more blood.

Shortness of breath can also indicate that you need to increase your hemoglobin level. Due to an insufficient amount of oxygen in the body’s cells, compensatory mechanisms are activated: the heart rate and pulse accelerate and, as a consequence, modify the frequency and intensity of breathing.

Deficiency of red blood cells causes low blood pressure, a symptom often seen in the elderly. Pregnant women are also in the risk zone, as the pressure is reduced due to iron deficiency in the body.

In people who have a decrease in the level of hemoglobin, the skin dries out and cracks appear. There is also a change in the color of the skin: it becomes paler and pigmented spots may appear.

On the left is the hand of a healthy person and on the right is the hand of a sick person.

If you notice any of these symptoms, see a doctor.🇧🇷 He will prescribe blood tests to determine whether treatment is necessary and what medications you will need to take.

Daily outdoor walks. They can help feed the body’s cells with oxygen. Eat more protein-rich foods such as meat, liver, shrimp and ricotta, and exclude fatty foods such as pork, lard, vegetable oil, mayonnaise and sausage, which impair iron metabolism. Introduce iron-containing products such as liver, eggs, lentils, cashews, dark chocolate, tofu, beans and green leafy vegetables such as watercress, arugula and broccoli into your diet.