7 plant foods rich in omega-3

You don’t need to eat fish to get the omega-3 you need. But if you have doubts about whether you are eating enough plant foods rich in these fatty acids or simply want to make sure meet your omega-3 needs in an easy and healthy way, take note of these plant foods rich in alpha-linolenic acid. They give you a good dose and then your body transforms that alpha-linolenic acid into EPA and DHA, its bioactive derivatives.