7 natural allies to sleep better

That the time to go to bed arrives, that one feels exhausted, and with the light turned off, the minutes, the hours go by, exasperatingly slowly, and one cannot achieve To fall asleep It is a situation that we have all experienced on occasion.

Specialists distinguish between different types of insomnia:

Transient or transient insomnia. intermittent insomniawhich is one of those who wake up from time to time. delayed insomniawhen one stays awake long before the alarm goes off severe insomniawhen there is an inability to fall asleep for at least three days in a row.

exist different types of drugs to combat insomnia and, although they may be more or less effective, there is no doubt that they can be addictive. However, herbalists offer us natural sedatives.

Josep Maria Teixé, herbalist from Wellspring of Healthespecially recommends these seven medicinal plants to promote sleepsince they are beneficial to mitigate states of restlessness, stress and insomnia.