7 natural aids to improve anemia

Weakness, irritability, palpitations, and fatigue They are symptoms of anemia and appear when red blood cells or erythrocytes do not provide the body’s tissues with the oxygen they need. Red blood cells may be insufficient, malformed, or lacking adequate hemoglobin, the iron-rich pigment that carries oxygen.

There is various types and causes of anemia. Dietary deficiencies of iron and group B vitamins, especially folic acid and vitamin B12, are the origin in most cases.

The anemia by iron deficiency It is the most common, particularly in children, the elderly, and women of childbearing age. Lack of iron results in smaller red blood cells that release oxygen less efficiently.

It can also be caused by internal blood loss due to gastrointestinal ulcers or tumors or poor absorption (iron requires vitamin C and enzymes to be assimilated).

The deficiency of folic acid, B12 or both vitamins results in very large, scant, and fragile red blood cells:

Folic acid deficiency causes megaloblastic anemia and it may be due to malabsorption, a nutritional deficiency or the high demand of pregnancy or lactation. B12 deficiency anemia is called pernicious anemia. Strict vegetarian diets can favor it, since this vitamin is found in foods of animal origin. Another common cause is intrinsic factor deficiency, a protein that is synthesized in the stomach lining and is essential for absorbing vitamin B12.

Foods and plants effective against anemia

Some plants and foods can increase red blood cell production.

It must be borne in mind, however, that the vegetable iron (non-heme) is absorbed worse than that of animal origin However, it has the advantage of being accompanied by abundant minerals and vitamins. Vegetables rich in iron usually also provide vitamin C, which improves its absorption and availability in cells.