7 keys to stop sabotaging yourself

Blaming oneself is a not entirely uncommon attitude that can cause considerable emotional damage; Learn with us how to stop sabotaging yourself for greater psychological well-being.

One of the problems that hinder our personal growth and that also causes us discomfort is the tendency to undervalue ourselves and put obstacles in place that prevent us from achieving what we want. Believing that you are worse than others, that you are not valid or capable, undermines your self-esteem. and over time it can have very negative consequences in all areas of your life.

Note that the person who spends the most time with you is yourself And if you also treat yourself badly, you don’t take yourself into account and all you do is punish yourself, it will be very difficult for you to feel good and build what you want. Thus, stopping sabotaging yourself, putting mental traps on yourself is key if you want to move forward. Below we explain how to do it.

1. Open your mind, practice mental flexibility

The first step to stop sabotaging yourself is to take a proper perspective on yourself. To do this, it is important that you evaluate your level of mental rigidity. Do you really think about all the possibilities that exist when something happens? Or do you see the world more from an all or nothing perspective?

Being aware that there is more than one version of events, more than one possible option and, ultimately, more than one perspective will help you look at yourself differently and not act as a judge with yourself.

2. Beware of perfectionism

Wanting to do things well is normal, the problem occurs when this is taken to the extreme. You can’t be perfect at everything. Making mistakes is more common than you imagine, in addition to being a learning opportunity to continue growing.

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If you continually want to do everything right, you may end up submerging yourself in an excessive level of demand that leads to continuous dissatisfaction and a high degree of stress. Therefore, worrying is fine, but having everything revolve around your mistakes or failures is dangerous. Sometimes perfection is not so perfect.

3. Not everything is black or white

In life not everything is black or white, there is a whole range of intermediate shades. Therefore, things will not always be good or bad because there are different degrees and many variables to take into account.

Don’t get discouraged when things don’t seem to have a solution. Life is full of ups and downs. What may seem negative one day may have positive consequences for you later.

4. Don’t blame yourself for everything

Another important key to stop sabotaging yourself is to stop the habit of blaming yourself for everything. For what you do? If you reflect on how to do things differently or look for other alternatives, little by little you will feel better. Therefore, learn to see each situation with perspective and analyze what is happening in its context.

Guilt is a very limiting feeling that is chained to the past. Because although it is appropriate to know where you have failed, condemning yourself for it is not so appropriate.

5. Evaluate yourself

Another way to stop sabotaging yourself is evaluate you objectively and, to the extent possible, without judging you. To do this, it is best to think carefully about the reasons why some things are not going well for you and what problems you have at the moment.

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Knowing where you are is essential to act. Furthermore, you not only have to focus your attention on what is not going well for you, after analyzing this, it is recommended that you think about what you want in your life and what you can do to obtain it. That is, set your goals and establish an action plan.

6. Don’t try to control every moment

Just as you should limit your level of perfectionism, it is also positive that try not to always have control of each situation. More than anything because it is not always possible and even when you think it is, it is not so possible.

Although the feeling of control gives you peace of mind, always being aware of obtaining it also stresses you out or it can even lead you to experience anxiety. Much better is to practice mental calm through meditation, yoga or breathing exercises.

8. Don’t be afraid to make mistakes

This last tip to stop sabotaging yourself is related to the previous one. Just as it is positive to try not to always have control, it is also beneficial to Be aware that making a mistake does not usually imply too much seriousness. And if you do, forgive yourself. Don’t be so hard on yourself.