7 home remedies to lower blood sugar level

Diabetics should always monitor their blood sugar level with a meter and adjust their insulin dose, if necessary. Regular checkups and consultations with the doctor are mandatory. But people who don’t have diabetes can’t live completely carefree. Type 2 diabetes is a disease that develops over time, so It is always a good idea to keep sugar under control. No Not only is disease prevented, but inflammation is reduced, physical and mental performance, and overall health are improved.

The carbohydrates provided by food are converted into glucose more or less quickly. When blood levels rise, the pancreas produces insulin to lower them, making it easier for glucose to enter cells.

But what happens when insulin doesn’t sufficiently remove blood sugar? Reduced insulin sensitivity is a hallmark of type 2 diabetes. So that it does not become a serious health problem, sugar should be kept under control with the help of remedies such as the following.

What can be done to lower blood sugar?

1. A walk after lunch does wonders

A 20-minute walk after each main meal leads to a significant reduction in blood sugar levels. There is no easier way to prevent type 2 diabetes.

This practice is also used successfully in the gestational diabetes to keep the blood sugar levels of the mother and fetus within a healthy range.

2. Train especially your legs

Since the legs are our largest muscle group, consume significant amounts of sugar in the form of glycogen, that burns during physical activities.

In addition to walks you can do a Specific leg training. You can do, for example, squats regularly to deplete your sugar reserves. And always go up the stairs, even if it’s difficult at first.

3. Fiber and vinegar regulate blood sugar

Eat at least 40 grams of fiber. Keep in mind that this number refers to fiber only, not the weight of the entire high-fiber food. For example, a pear weighs about 200 g and provides 7 g of fiber.

Includes 1-2 teaspoons of vinegar in your main meals. A salad with vinegar and oil and a main meal with plenty of vegetables, whole grains, and legumes keep your blood sugar from spiking and then falling again.

Video: The vinegar trick to lower blood sugar

4. Intermittent fasting can help

If you feel lethargic or lack concentration, either after breakfast or after dinner, you may benefit from skipping a meal, following the intermittent fasting guidelines.

80% of people are more sensitive to insulin in the morning and therefore can process breakfast better, however the other 20% can metabolize dinner better.

Take a close look at how your body reacts to eating at specific times and consider skipping breakfast or dinner. In any case, to efficiently metabolize carbohydrates it is advisable to eat before 3 pm and have dinner before 8 pm (in addition, at dinner, the proportion of carbohydrates should be the minimum).

5. Avoid fast-absorbing sugars

Can Eliminate the following foods from your daily menu:

Products made with white flourEnergy bars (they usually contain added sugars and fats)Sweetened fruit yogurtSweetened coffee with milkSoft drinks and energy drinks (the light versions are not recommended either due to the presence of artificial sweeteners).

6. Eat more legumes

Legumes such as beans, lentils and the like they have a more positive effect on blood sugar than any other food.

According to this, legumes not only reduce the immediate rise in blood sugar, but also the rise caused by the next meal.

As a result, legumes have a preventive effect on insulin resistance and type 2 diabetes.

7. Drink enough water

Everyone knows that drinking water is healthy. Blood sugar levels also benefit from sufficient fluid intake.

Hydration facilitates the work of the kidneys and cells, so much so that people who drink properly have less risk of developing diabetes.

On the other hand, drinking little aggravates the initial consequences of incipient diabetes.

In general, it is recommended to drink 1.5 liters of water per day, but the adequate amount depends on body weight, ambient temperature and humidity, and physical activity.

These measures do not replace the medical treatment of diabetes, they can only have a preventive effect and complement the comprehensive therapy of type 2 diabetes.

If you suspect you may have diabetes, you should immediately contact your GP.