7 Effective ways to lose inches of flab on all parts of your body

People consider an hour at the gym to be the best way to reduce body fat. The point is, by doing a few easy exercises that will take up less time, you can achieve similar results. Also, watching your eating habits is very important.

At the awesome.clubwe have chosen some exercises that can help you, if you are struggling to lose fat in some parts of the body.

Place the weights on the floor. Stand straight with your feet hip-width apart. Sit in a light squat position, keeping tension in your abdominal area. The movement starts with the weights on the sides of the knees. Then, without swinging your arms or bending your elbows, press the weights past your hips, then come back while keeping your core engaged.

Here it is important that you keep your back straight. In addition to the triceps, this exercise also helps tone your shoulders and back.

Yoga and Pilates are an essential part of overall well-being and fitness. The poses not only help you get rid of extra fat but also increase your body’s flexibility. There are many positions that can be practiced under these disciplines, and the utkatasana is one of them.

Also known as chair posture, this position is very beneficial in reducing the front of the thighs. To do this, you must stand on the carpet with your thighs slightly apart. Stretch your arms forward and bend your knees as if you were sitting on a chair. Calm your senses and hold your posture for 30 seconds. Let go and relax. Then repeat two more times.

Cheeks are likely to look difficult to eliminate. But they are not! And you don’t have to rely on contour anymore for that, because there is a permanent solution. Fish face exercise can help slim your face.

Sit straight in the chair with your head facing the ceiling. Pull the lips together to make a fish face in the muscles of the cheek, jaw and neck.

Hold a weight in both hands and stand tall with your feet shoulder-width apart. Rotate your torso to the right and stretch your arms. Now lift the weight and arms until they are parallel to the floor. While turning your torso to the left, do a squat and carry the weight diagonally across your body, until you get close to your left hip.

Repeat this 10 to 15 times and then switch sides. Not only will this help you achieve the waistline of your dreams, but it will also give you a great cardiovascular boost.

First, sit in a chair. The next step is to turn your head in a full circle, starting with your chin, in a circular motion from your shoulder to your chest and your shoulder back. Repeat this 10 times and then do it in the opposite direction.

If neck rotations hurt, you can do shoulder-to-shoulder semicircles.

Get on all fours, placing your arms and knees on the floor. As you stretch your left leg backwards, lift your toes towards the ceiling. Do this while stretching your right arm forward, parallel to the floor. Repeat this 5-6 times and switch legs. Then bring your right knee towards your left shoulder and repeat this sequence with your left knee towards your right shoulder.

This should help break down solid fat from your glutes.

Exercise is essential, but just as important is sticking to your diet. One should drink plenty of water and regular detox is suggested. You can also try cutting down on carbs to lose weight. But for that, consult a professional in the area.

Nutritionists believe that you can easily get rid of extra body fat by following a 1,200-calorie-a-day diet plan.

And remember, you only live once! We must not do anything radically. Do you know of any other tried and tested exercises or diet plans to reduce excess fat in different parts of the body? Share good stuff! We’d love to hear your opinions and suggestions in the section below!