If you want to follow a vegan diet, but you like cheese, you have at your disposal Numerous 100% vegetable alternativeswhich will allow you to enjoy this food.
vegan cheeses are made from different bases. They can be made, for example, with soy derivatives, vegetable milks or pastes and yogurts made from soaked nuts or seeds.
Discover this vegan Parmesan recipe.
A separate specialty are raw or raw vegan cheeses: in this style of vegan cheeses, refined products are not used, so they are much healthier than many of the commercial vegan cheeses, and also they are not subjected to more than 42°C, so as not to denature their ingredients and preserve all their nutritional value.
Here you will find a selection of very easy to make raw vegan cheese recipes, made from nuts and seeds. Enjoy them!
Also remember that if you are interested in vegetable recipes, the ebook “Healthy Lunches and Dinners: 100 Vegetarian Recipes” by Cuerpomente is ideal for discovering ideas for healthy, vegetable and delicious dishes.
How to make vegan cheeses
Vegan cheeses are made from soy derivatives (silky or firm tofu, soy milk or yogurt), vegetable milks (rice or oatmeal) or Nut or seed pastes and yoghurts soaked.
On this basis, different types of ingredients to give elasticity and a cheese texture without affecting the taste:
Starches such as tapioca or potato, glutinous rice flour or modified starch. Gelling agents such as agar-agar. Thickeners or stabilizers Emulsifiers such as lecithin (soybean or sunflower).
The creaminess and firmness are achieved by adding oils such as raw coconut oilwith its peculiar flavor or bland and refined.
How do you get the cheese flavor?
To provide a mild fermented flavor, add natural and healthy acids such as lemon, unpasteurized apple cider vinegar or rejuvelac, a fermented water obtained from sprouts.
Another option is to use ferments and bacteria as is done with dairy cheeses.
You can also get more intensity of flavor by adding nutritional yeast, garlic, dried tomato, spirulina algae, salt, chili, pepper, aromatic herbs and natural flavorings or aromas.
benefits of vegan cheeses
In vegan cheeses, especially raw vegan ones, everything is an advantage. Not only are they less processed and more natural than dairy cheeses, but they are very complete. Among its advantages and properties for health we can highlight:
They provide pure and nutritious energy. They provide abundant energy in the form of carbohydrates, accompanied by fiber. Also healthy fats and quality protein.They are rich in calcium and vitamins. The ingredients used as the base of the cheeses make them a great source of calcium and other minerals and trace elements. They are also rich in vitamins such as E,…
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