7 Changes that can happen to your body if you start eating onions more often

Onion is one of the most important ingredients in our cuisine. In addition to making dishes much tastier, it is also an important source of vitamins and other nutrients. However, many people choose not to put onions in their food because of eye irritation. Yes, they do this because they don’t want to face the tears and crying when it’s time to cut. But for many experts, this is not a good strategy. After all, onion can do wonders for our body if consumed daily.

Thinking about it, the awesome.club prepared a list of seven things that can happen to your body if you include onions in your daily diet.

1. It can improve bone density

Strange as it may seem, several studies show that consuming onions can have a very positive effect on bone density. Eating an onion a day for a month increases bone density by 5%.

2. It can lower your cholesterol level and help keep your heart healthier.

Rich in anti-inflammatory properties, onion helps to lower the levels of bad cholesterol present in our body, which ultimately minimizes the risk of developing cardiovascular diseases.

3. It can aid digestion

Onions have a lot of fiber that speeds up digestion. In addition, they help to increase the production of “good bacteria” in the intestine, which also contribute to better digestion.

4. Its antioxidants protect our cells

Onion contains 25 different types of antioxidants that are beneficial to our body. In addition to protecting us from some diseases, they also help cells.

5. Can contribute to eyesight and oral health

Onions kill the bad bacteria that accumulate in our mouth, improve our oral hygiene and their antimicrobial properties can strengthen our teeth. In addition, they contain quercetin, a substance that fights cataracts and protects the eyes.

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6. It can help you sleep better

Research done by the University of Colorado suggests that consuming onions can improve sleep quality. Onion has fibers that help improve the functioning and health of the intestine and relieve stress.

7. It can improve the skin

Rich in vitamins A, C, and E, onions can help your skin glow. Also, it can be used to fight acne. According to a study, applying the gel extracted from onion to scars can even lighten them.

How often do you consume onions? Don’t forget to tell your friends and family how good it is for your health. If you know other foods like this, be sure to share.