7 benefits of leaving social networks for a while

Nowadays, social networks are part of our daily routine. However, some evidence points to a link between excessive use of these platforms and the risk of developing certain mental health problems. Next, we will tell you some benefits of leaving social networks for a while.

Although it may seem unthinkable to stop checking Instagram or Facebook for a day, doing so could be positive. Not only does it help you prevent different conditions, but it also allows you to live new pleasurable experiences.

Are the benefits of leaving social networks for a while real?

Many times the media tend to publish alarmist headlines in which they talk about the dangers of social networks. However, not all information published on the Internet is reliable, so the question arises: what is true in this statement?

In 2016, research was published in which they evaluated the relationship between depression and social media use in young American adults. In their results they obtained that Greater use of social networks was associated with higher levels of depression.

On the other hand, Twenge et al (2017) developed another similar work, but this time with American adolescents. The conclusion was that those who spent more time on social networks were more likely to suffer psychological problems. Meanwhile, those who did activities without screens had a lower risk.

With this basis, it is not risky to affirm that the benefits of leaving social networks for a while are real. Anything done or consumed in excess ends up being negative for mental and physical health. Therefore, it is logical to assume that taking an occasional break from social media and the internet is good for you.

Benefits of leaving social networks for a while

It is important to note that there is still no scientific consensus on the use of social networks and mental health. The aforementioned research demonstrates a correlation, but not causation.

More studies still need to be carried out to effectively determine this link and determine the mechanisms involved. Despite this, it cannot be denied that disconnecting from social networks can help you.

1. Prevents anxiety, depression and other problems

This is one of the benefits of leaving social networks for a while that is more evident if we take into account previous studies. Disconnecting for a while can be a good way to prevent psychological problemssuch as anxiety and depression.

The above does not mean that social networks are bad. In fact, it is possible to find spaces dedicated to the promotion of psychological health on these platforms. So, The issue itself is not the RRSS, but the type of use that is given to them.. If they are used as tools for personal growth, they can be a great ally.

2. Helps you avoid addiction

Krach et al (2010) published an article where they point out that successful social interactions promote the release of dopamine. This neurotransmitter is involved in the sensation of pleasure, and is also released with drug consumption. In this way, social networks open up millions of interaction possibilities that stimulate the brain and can become a behavioral addiction.

For that reason, one of the benefits of leaving social media for a while is that you will not become dependent. Those who develop this addiction feel anxiety and stress when they spend time without their cell phones, which deteriorates their quality of life.

3. Face to face interaction

One of the problems associated with the use of the Internet is that The links we establish with others are usually superfluous. Due to the limitations that technology imposes when communicating, much of the non-verbal language and other aspects of interacting are lost. As a result, ties can become very weak and unsatisfactory.

Thus, staying away from social networks is an excellent opportunity to communicate in the real world with those you value. There is no denying that these platforms help us stay connected; The bad thing is that without realizing it they can separate us from others.

4. Know more about your environment

Sometimes people get so immersed in virtual spaces that they forget there is a world outside. Little by little, family, friends, work or school colleagues become distant individuals.

5. Avoid obesity and other physical problems

The benefits of leaving social networks for a while are not limited to the psychological field, but also physical. The use of mobile phones, tablets and computers involves being inactive for long periods of time, something known as a sedentary lifestyle.

Scientific evidence indicates that this habit is related to physical health problems such as obesity, cardiovascular diseases, etc. To avoid this, try to use part of the hours you invest in social networks to do some physical activity. It’s not about having a heavy gym routine, just going for a walk frequently is enough.

6. Raise your self-esteem

People often use social networks to search for ideals that they aspire to achieve and this can generate complexes.. It is no secret that we usually try to show our “best side” in these spaces. As a result, we create an image that ultimately only generates discomfort: due to the dissonance with the real self and the investment that it usually costs to maintain it.

In this way, it is important to remember that everyone experiences different conflicts, what you see on Facebook or Instagram is not reality. If you reduce the time you spend on these apps, you are less likely to fall victim to this delusion.

7. Improve your quality of life

Considering the previous points, It is possible to affirm that using social networks responsibly improves the quality of life. It not only prevents mental health problems, but also physical ones, which increases the feeling of well-being.

In conclusion, there are many benefits of leaving social media for a while and we can enjoy them if we use them responsibly. Remember that if you are experiencing emotional distress, you can always seek professional help.

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