6 types of shoes that can do a lot of harm to our feet

On average, a person walks between 245 and 292 km per year. Therefore, it is essential to find good shoes. Being fashionable is amazing, but even more amazing is always being healthy.

Thinking about it, the awesome.club made a list of six types of shoes that are very harmful to our feet and our body in general. Read carefully and start caring for your health today.

Wide feet are never comfortable in pointy toe shoes. In general, the feet are tight and the toes feel a lot of pressure. Nobody likes to feel this way. This situation can cause nerve pain and blisters. So, before you buy a shoe with a pointed toe — even a good brand shoe — make sure your feet are comfortable in it. Always prioritize convenience.

Sandals and flip flops seem like the ideal footwear for summer, but when you look closely, you realize they aren’t always the best idea. First of all, they are not comfortable, especially when they scrape and cause damage to the skin on your feet. Second, overuse can cause the heels and knees to misalign because the feet are not flat on the floor.

Also, when walking, your feet can get tired quickly, as we have to work harder to take the same amount of steps.

Many women love to wear shoes with high heels because they feel prettier; but jumping can be very harmful to health. The use of these shoes often leads to sprains, nail problems, nerves and even back pain.

To eliminate these problems, it is recommended to wear heels up to 7.69 centimeters. Also, it’s important to change shoes at the office if your feet start to hurt a lot.

It may sound strange, but flat shoes can also be bad for your legs. This happens because the foot has no arch support that puts pressure on the plantar fascia. As a result, we experience pain in our knees and back.

But you don’t have to throw those shoes away. It is enough to buy orthopedic inserts and fix them in the position of the feet.

Yes, that’s right. Only wear lightweight sports shoes when playing sports. Running shoes, for example, should be used preferably in training. If you use them every day, even if they look comfortable, you can hurt your feet, as they are too flexible — depending, of course, on the model.

Don’t harm your plantar fascia; choose shoes that are more appropriate for everyday life. Firmer sports shoes, for example, are much safer.

Platform shoes are not flexible and have hard parts on the feet. Our legs need more supple shoes so our feet can bend naturally. And shoes should reinforce this movement. Platforms do just the opposite, disrupting the natural way we walk (or should walk). So don’t use platforms too often.

Do you have a favorite pair of shoes? And how often do you wear nice, cumbersome shoes? Tell us in the comments and share this post with your friends.