6 reasons that will help you accept your nudity

Although nudism and nudity are controversial, experts say that being naked can help us overcome our complexes and thus increase our ability to relate to others.

In reality, nudism has not always been banned. Ancient civilizations such as the Greeks revered the harmony of the naked body and dressed in a cloth that was removed in a second. We see similar examples in Hindu civilizations, the cradle of nudist philosophers to which Buddha belonged until he founded his own religion.

It is true that throughout history we find multiple examples that promulgated nudity, which has been as much a symbol of freedom and extroversion as it is of impurity and sin. This last conception seems to be the one that survives, but how can we avoid becoming self-conscious when we undress?

1. Nothing and no one is perfect.

We strive to make our body an attractive and desirable sculpture. We have been taught to wear heels, shave, wear short skirts and put on makeup to get closer to a self-imposed ideal of beauty that is not true to reality. Being perfect is an illusion.

Thus, although most of the time we feel comfortable with our body, when the time comes to show our naked skin something puts us back. Stretch marks, hair, cellulite They are part of us, why be ashamed of who we are? Besides, All these marks that we want to hide are more than common among real women and men!

Definitely, Each body is different, what separates us is the attitude we maintain towards it.

2. Feeling vulnerable when we get naked in front of others is positive.

If we are willing to face our fear and discomfort in the face of nudity we are struggling to accept our nature and love ourselves. Showing yourself to yourself without any type of mask is a first step. Observe yourself until you can do it without shame!

3. Multiple bodily benefits that we obtain by getting naked

Getting naked often helps regular naturally the body temperature as well as the skin to perspire. In addition, sunbathing naked for an hour provides energy for two meals and increases the concentration of calcium and phosphorus. It also helps improve circulation and sexual life.

4.If you judge the nudity of others you judge yourself

Much of the fear we feel about the nudity of others and our own is due to the fact that we have to face our own judgment. Our body is not like the one in magazines or the bodies we see on screens, Our body is ours, it is properly the reflection of our experiences, experiences and decisions.

Comparing ourselves is a form of self-abuse, be careful to take care of yourself emotionally and physically, both domains are related and shape our well-being. The fact of facilitate acceptance of bodies lies in the fact that It avoids falling into the temptation of believing that there is only one ideal body and helps us realize the tyranny of diets.

5. When you feel good about your nakedness, you will be less inclined to put on makeup, wear heels, or follow self-imposed fashions.

Well yes, it turns out that we not only hide behind clothes but we also hide behind makeup or short skirts. What do you feel best with and what is most natural and healthy for you? Of course, makeup damages your skin and high heels damage your feet and your back. Accepting your body and accepting yourself has the clear advantage that you will not need these pretensions to feel good.

6. The present disappears

Just as rain and snow disappear, so will our bodies. This goes together with the fact that the world is constantly changing, us included, in the same way that we will never “cross the same river twice.”

Although we do not perceive it, our body and our skin are changing while I write these lines and while you read them. If you understand this, you will understand that it is not worth constantly maintaining the same attitude towards yourself or your reality.

A A beautiful way to become aware of our body and our modesty is to do yoga, meditation or any other technique that facilitates body attunement.

This practice helps Let’s improve our self-esteem, our proprioception and our emotional stability. Accepting ourselves involves accepting our nakedness and that of others as something natural and healthy.

We are not more or less valuable for having a body sculpted in the art of the gym and at the stroke of a scalpel. Enjoying and being happy with yourself is an expensive but very profitable task. Our being is what we accept as being, feeling it as ours helps us to live in harmony and be happy.