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There are many factors that can trigger the osteoarthritis, but the most common is the natural aging of the body. Over the years, the joints accumulate great wear and tear on the cartilage and bone deformities can occur. It is a disease that It presents with great pain and causes stiffness and decreased joint mobility.
Acting against the first symptoms of osteoarthritis is important to prevent major illnesses and slow the progress of joint deterioration when it is still reversible.
Natural treatment of osteoarthritis
Certain guidelines will help you reduce pain associated with osteoarthritis and reduce the impact that this disease can have on your quality of life.
1. Take care of your posture
It has been said that osteoarthritis is irrecoverable and that it is getting worse, but it is not true. Joints are being remodeled every day. while one is alive; For this reason, it is important to work on the posture well and to do rehabilitation exercises.
It is advisable to continue with the usual chores as far as possible, becoming aware of maintain good postural hygiene and take advantage of the breaks to stretch well.
2. Exercise gently
For delicate and weight-bearing joints, such as the knees, it is essential that they do not receive excessive weight. It is as important not to force them by walking or running as don’t stop exercisingif possible, without weight.
This is achieved, for example, floating in the water or with a harnesswith assistance when hanging.
The rehabilitation it can help to recover all the movements of the knee and to strengthen its muscles. In a program for people with osteoarthritis should be incorporated three types of exercise:
Aerobic Training Resistance Training-Muscle Strengthening Flexibility-Range of Motion
Patients with osteoarthritis of the knee or hip should reduce joint load, Avoid standing, kneeling, or squatting for long periods of time.
In patients with unilateral osteoarthritis of the hip or knee, A cane, when carried in the contralateral hand, can decrease joint pain by reducing joint contact force. Bilateral disease may require the use of crutches or a walker.
Obese patients should slim down.
3. Straighten your back
On the hump in the back, osteoarthritis appears if there is previous scoliosis or when the vertebrae, in their attempt to accommodate themselves, twist excessively. The best job is Global Postural Reeducation (RPG). You can try to improve at any age.
4. Follow a healthy diet
It is convenient to follow a vegetarian dietwithout salt, refined sugars or heated fats.
Intermittent fasting also soothes and improves joints. The simplest is 14 hours, which can be achieved by omitting dinner or having dinner and omitting breakfast.
5. Relieve pain without drugs
sunbathe and uses anti-inflammatory plants such as willow, devil’s claw or turmeric. Several medicinal plants have shown their beneficial effect on osteoarthritis. Below you will also find an infusion for osteoarthritis that combines several plants traditionally used for joint care.
The analgesic drugs that are prescribed are a double-edged sword: sometimes they relieve but, since you have no pain, you do not focus on maintaining good posture or force the joint.
The acupuncture is especially recommended. Numerous randomized controlled trials have been undertaken to assess the efficacy of acupuncture in the treatment of osteoarthritis pain. Reduces discomfort and doses of non-steroidal anti-inflammatory drugs (NSAIDs), potentially decreasing side effects sometimes seen with long-term NSAID use.
When the use of massages in patients with osteoarthritis, a gentle massage rather than a deep tissue manipulation.
In patients with osteoarthritis of the hands or knees, a capsaicin cream. The pharmacological effect is achieved by depleting “substance P”, a neuropeptide mediator of pain, in local sensory nerve endings.
6. Get enough calcium
It is important to consume the necessary calcium and the vegetarian diet can be very rich in this mineral. Eliminate foods that block calcium absorptionsuch as tea, coffee or bran (the loose).
The exercise It will help you fix this mineral.
Infusion for joint pain
By Jordi Cebrián (with the advice of the herbalist J. Mª Teixé)
Joint pain due to osteoarthritis or cartilage wear affect approximately 20% of women and 10% of men. Plants help to calm them in a natural way. This means that the use of painkiller drugsnot without side effects.
This formula brings together various plants with analgesic, anti-inflammatory and cleansing effects. They will help facilitate elimination of toxins through the urine, to reduce the inflammation of the cartilages and to alleviate the intense pain.
Ingredients
20 g birch (Betula pendula)20 g alder (Alnus glutinosa)20 g viburnum (Viburum opulus)20 g of black currant (Ribes nigrum)20 g meadowsweet (Meadowsweet)20 g calaguala (Polypodium leucotomos)
Preparation
Mix the plants thoroughly and separate about 20 grams of the mixture per liter of water. You put it at boil about 3 minuteslet it cool down a bit and strain it. You apply it on partial baths, legs or arms if the pain is located there, or soak some compresses with this decoction, which you will have on the painful area. Repeat the operation every day for a couple of weeks.
This same formula, substituting the calaguala for the devil’s claw, you can also take it as an infusionat a rate of three cups daily, fasting.
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