6 natural painkillers for each of your ailments

Commonly used analgesics such as ibuprofen and paracetamol they can cause serious disorders, according to recent studies that have caused some public alarm. High-dose ibuprofen is associated with cardiovascular problemsand paracetamol or acetaminophen can damage the liver.

Essential oils are an excellent alternative to drugs for regular pain sufferers. It has been proven that some act on the perception of pain just by smelling them: for example, by breathing in the aromas of lavender or exotic basil, pain decreases and even disappears.

Natural pain relievers for every ailment

The essential oils essential in any basic medicine cabinet to deal with pain are:

Lavender. The comforting scent of Lavandula officinalis has many followers. Devoid of toxicity, it is indicated for headaches, muscular contractures, menstrual and abdominal pain. In direct diffusion or olfaction it is a good complement to calm pain, especially chronic. exotic basil. The therapeutic value of Ocimum basilicum ssp basilicum it is priceless. It is used above all in muscular contractures, headaches, digestive pain and intestinal spasms. In rheumatoid polyarthritis it gives very good results. With an aniseed, fresh and spicy aroma, it provides immediate relief. Katafray. The essential oil of Cedrelopsis grevei, anti-inflammatory and analgesic, is considered ideal for back and spine pain, but it has many other uses, such as headaches or sore throats. Its woody aroma with a touch of pepper is soft and pleasant. blue eucalyptus. He Eucalyptus citriodora It is a versatile anti-inflammatory and a great pain reliever. It is indicated for tendonitis, sciatica, epicondylitis, muscular and joint rheumatism, rheumatoid polyarthritis and any pain in general. Its aroma is reminiscent of citronella, although it arrives lighter and fresher. Peppermint. The Mentha piperita It is used above all for headaches because it is effective and fast in most cases. But it can also complete other formulas for its “ice cube” effect. It is indicated in blows, sciatica, low back pain and neuralgia, also dental. It is contraindicated in pregnancy, lactation and in infants and children under 6 years of age. It must always be used in small quantities, respecting the given dose. Its aroma, intense and refreshing, soothes immediately. Always alive. The anti-inflammatory, antispasmodic and analgesic properties of Helichrysum italicum They are exceptional, but the most spectacular thing is their anticoagulant and anti-hematoma action. It should be avoided if anticoagulant medications are taken.

For the most common painsthe most effective solution may be a blend of essential oils.

For the headache

1 drop of peppermint essential oil on the forehead and another on the temples.

Repeat as needed.

for muscle pain

1.5 ml of katrafay essential oil 1.5 ml of exotic basil essential oil 1.5 ml of blue eucalyptus essential oil 1.5 ml of lavender essential oil 24 ml of hazelnut vegetable oil

A few drops are applied to the painful area 3 or 4 times a day. For a “cold” effect, add 1 ml of peppermint and reduce the vegetable oil to 23 ml.

for menstrual pain

2 drops of lavender essential oil 2 drops of exotic basil essential oil

Apply to the lower abdomen 3 to 4 times a day while there is pain.

For digestive spasms

Add 5 drops of vegetable oil to the previous formula and apply a gentle massage.

For bumps and sprains

2 ml of blue eucalyptus essential oil 2 ml of immortelle essential oil 1 ml of peppermint 25 ml of arnica vegetable oil

Apply a few drops to the painful area 3 to 5 times a day.

for osteoarthritis

2 ml katrafay essential oil 2 ml blue eucalyptus essential oil 1 ml immortelle essential oil 1 ml lavender essential oil 24 ml hazelnut vegetable oil

Apply a few drops to the painful area 3 to 4 times a day.

For rheumatoid arthritis

3 ml of katrafay essential oil 3 ml of blue eucalyptus essential oil 2 ml of exotic basil essential oil 1 ml of immortelle essential oil 21 ml of hazelnut vegetable oil

Apply as in osteoarthritis.

emotional pain

The sense of smell is closely connected to our emotional brain (limbic system). In a way, smelling and feeling are almost the same.

We know the power of aromas to improve mood and balance emotions. When these are painful, you can go to aromatic rescuers such as: rose, orange blossom, jasmine, myrrh or incense.