6 healthy ideas for a mid-morning snack

It is normal that after a few hours of activity we get hungry, especially if we usually have little breakfast. if we make a mid-morning break We will want to snack on anything and normally what we have on hand (vending machines, stores, etc.) is usually unhealthy, in addition to representing a not inconsiderable expense per year. For these cases it is best take things from homethat we may have prepared the day before or that do not even need preparation.

Healthy breakfasts to eat at work

These ideas can come in handy for your day to day, both yours and your children of school age, since they are things that can be taken to eat at recess. Whether they are more or less elaborate will depend on the time we have to prepare them, the things we have left over from other dishes, the planning of the meals, etc. What should never get in the way is a lack of desire.

1. Nuts

A bag with your favorites or a mix: walnuts, almonds, pistachios, cashews… for even more comfort, choose them already peeled (but not fried or with a lot of salt).

2. Dried fruits

Dried figs, dried apricots, raisins, blueberries, dried apricots… there are plenty to choose from and they can be combined with dried fruits. If you don’t like them, nothing happens, there are more things.

3. Fresh fruits

For more comfort, choose the ones that withstand blows well or squeezes to carry them in the bag or backpack: bananas, avocados, apples, pears, etc. If you don’t like them with the skin on and they aren’t as easy to peel as a banana, peel them at home and put them in a small container. You can also chop them.

For prevent them from rusting Until it is time to eat them, exposure of the pieces to the air should be minimized. If you have a homemade vacuum packaging device, they will be perfect for you. If not, cover the pieces of fruit well with plastic wrap before putting the lid on the container. The tighter the fruit fits in the container, the less air it will contain and the less oxidation will occur.

If you can also leave it in a fridge until the moment of eating it, much better.

4. Vegetable yogurt

A soy yogurt, coconut or whatever you want, that you don’t have to open until you’re going to eat it, and that you can complement with any of the above options to vary each day.

Nothing happens if the yogurt is going to be two or three hours out of the fridgeIt won’t go bad, but if you can keep it in a fridge. It is also a good idea to have a cooler bag that keeps the cold a bit.

5. Fruit smoothie or lassi

Instead of a store-bought juice or smoothie, do it at home and take it with you in a bottle. Use fresh seasonal fruits and take advantage if there is one that is already getting very ripe, because when you beat it with the mixer you will not notice any strange texture.

To do a lassi just make a fruit smoothie and add vegetable yogurt instead of water or vegetable drink. The lassi are very creamy and very filling, so it’s not a bad idea to make some from time to time.

As with yoghurts, lassi and shakes can be stored in a fridge, cooler bag or at room temperature as long as they are not for many hours.

You can add other flavors to your shakes: cocoa, cinnamon, vanilla, mint, etc.

6. Sandwiches and snacks

If you have frozen bread slices it’s as quick as making a sandwich, you don’t have to thaw them, They will defrost during the morning.

Assemble your sandwiches and sandwiches in no time with whatever you have in the fridge or with things prepared on purpose, for example grilled tofu, fried seitan, grilled tempeh, grilled zucchini, spiced browned textured soy fillets, chickpeas With tomatoe sauce… It also includes some other raw vegetables (for example arugula, kale, endives, spinach sprouts, etc) and you have it done.

If you prefer it “deconstructed”, take the bread on one side and the ingredients on the otherso you can assemble the ingredients where you are without the bread absorbing liquid from the ingredients or getting chewy from the heat and being wrapped.

If you want you can change the bread for integral spikes and eat those same vegetables, legumes, etc., accompanied by crusty bread.

You don’t have to bring it from home

If you have nothing to eat but Do you have a store nearby?there is still hope.

The easiest to find are fruits and nuts, so go for them. In almost any grocery store they have almonds or walnuts, as well as whole seasonal fruits.

You can also easily find dark chocolate with more than 75% cocoa to snack on an ounce.

In medium-sized and neighborhood supermarkets there are usually also small-sized wholemeal breads and wholemeal pickles and breadsticks. Look also in the refrigerated ones, it is very possible that they have hummus or guacamole ready to eat.

And although they are not the best option for the price and the amount of plastic and packaging they contain, cut and refrigerated fruits can also get you out of trouble, which are already washed and peeled, and you just have to open and eat.