6 easy yoga exercises to stretch while you work

Whether you’re commuting to the office or continuing to telework, chances are you’ll spend too many hours in the chair without taking breaks and without doing exercises that correct the consequences of a sedentary lifestyle, such as the accumulation of muscular tension, which ends up causing back pain and headaches. Long-term musculoskeletal injuries can occur and weight gain, among other problems.

Moving your body every two hours, stretching, and doing chair-adapted yoga exercises during your working hours will not only benefit you physically, it will also significantly improve your performance.

more attentive mind Various studies suggest that practicing yoga for a few minutes a day favors brain health: it increases memory, learning capacity, reaction speed, and mental focus. Stress management. It also frees the body from tension, calms the mind and promotes states of greater inner stillness. It is, in short, a powerful antidote against the consequences of occasional overload of work. Increase productivity. Yoga is a tool that raises energy levels and provides greater emotional and physical balance. All this makes you more efficient in the development of tasks. Multiply your creativity. A calm mind is much more fruitful than one blocked by agitation and stress. This discipline creates a mental space in which creative and innovative processes flow without difficulty.

6 yoga exercises that help you at work

We propose a sequence of yoga exercises that you can do anywhere and at any time of the day.

Find your system. To achieve a global benefit that affects your body and mind, the ideal is to stop for 15 minutes and do the complete sequence of exercises, but you can also alternate them whenever you need to release tension and take a breather. Attentive breathing. Remember that it must be fluid, conscious and deep to achieve the maximum physical and mental benefit in each posture. Visualizing how you release tension during exhalations will help you maximize its liberating effect. If you want to know more about yoga technique, you may be interested in the online yoga initiation course from the Cuerpominta School.