6 benefits of oats that will make you adore them

The oatmeal they are practical, delicious and very nutritious. In fact, they have so many benefits that it is not surprising that they have become one of the most appreciated ingredients in healthy eating and? Recipes with rolled oats abound.

You can enjoy them in mueslies or porridges, with a little non-dairy milk, or in cereal bars, muffins or other sweets (here’s a video recipe for some delicious oatmeal banana chocolate cookies), although cereal, which is available in gluten free versionit can also be consumed in other ways, for example by directly cooking the grain or flour form.

When oats are incorporated into the usual diet, for example oat flakes for breakfast, it is easy to feel that many things improve: looks good, satiates you, intestinal transit is regulated… Well, they are not imaginations. These benefits of oats are much more than a simple perception, and they are not the only ones. By the way, in this very complete e-book of recipes, Healthy lunches and dinners: 100 vegetarian recipes You can find some interesting proposals for oatmeal recipes.

Oatmeal: benefits and how it takes care of your health

oats is a very complete cereal and balanced.

It is very nutritious. In its nutritional composition, together with carbohydrates and fiber, we find more protein, fat and minerals than in other cereals. It provides vitamins and minerals. It gives you, for example, very good amounts of magnesium, copper, iron, zinc and vitamin B1as well as small doses of calcium, folic acid and other B vitamins. It is rich in manganese.

And all this in a very condensed way: in a small amount and without providing too many calories: about 110 calories a serving of 30 grams of rolled oats.

Oats: healthy properties

This composition, together with the presence of various substances that make it unique, such as beta-glucans and antioxidants called avenanthramides, gives it beneficial health properties: