55 Yoga phrases to encourage balance and meditation

Everyday life is synonymous with rushing, many tasks and different challenges. To the Yoga phrases can serve as an incentive to set aside moments to take care of yourself through the ancient Indian practice. We selected 55 options for personal reading, sharing on WhatsApp and captioning photos on social media!

What are the benefits of Yoga?

It is a philosophy of life and its name comes from Sanskrit, meaning union, integration. It emerged in India more than 5 thousand years ago and aims to integrate body, mind and spirit. To do this, he uses eight items: Yamas (external discipline), Nyamas (internal discipline), Asanas (postures), Pranayama (breathing control), Pratyahara (abstraction of the senses), Dharana (concentration), Dhyana (meditation) and Samadhi (integration).

The list of possible benefits is extensive. It reduces stress and anxiety, as well as pain relief, increased self-esteem, greater stretching, muscle strengthening, better functioning of organs and glands…

Tumblr Yoga Phrases

1 – “Whoever looks outside dreams. Whoever looks inside wakes up.” (Carl Jung) ⭐

2 – “Yoga is like music, the rhythm of the body, the melody of the mind, and the harmony of the soul, creating the symphony of life.” (Iyengar)

3 – The Yoga position you most avoid is the one you need most.

4 – Don’t put off until tomorrow the Yoga you can practice today.

5 – There is nothing that a good mantra and a few hours of Yoga cannot cure.

6 – Don’t let them take away your peace, do Yoga! ❤️

7 – Practicing Yoga to have a beautiful body is like missing out on the best gift and settling for a souvenir.

8 – Yoga is much more than just a practice of physical exercise. It’s a philosophy of life.

9 – Yoga is the perfect opportunity to be curious about who you are.

10 – “Yoga is the practice of silencing the mind.” (Patanjali)

11 – Yoga is learning to relate to yourself and seek your inner strength.

12 – Exercise because you love your body, not because you hate it.

13 – “Yoga is the journey of being, through being and to being.” (Bhagavad Gita) ❤️

14 – People who love practicing Yoga.

15 – Listen to your body, it is smarter than you.

16 – While you practice Yoga, the outside world is silenced.

17 – You don’t have to be strong. You have to be flexible.

18 – Keep calm and do yoga.

19 – “Yoga teaches us to heal that which does not need to be endured and to endure that which cannot be healed.” (Iyengar)

20 – The world outside will not change until the world inside changes. (Deepak Chopra)

21 – When practicing Yoga, you understand that your body is a temple.

22 – “Yoga is the art of moderating feelings in actions and seeking happiness of the senses through correct concentration.” (Bruno Mahahrdaya) ⭐

23 – Stretch out the yoga mat, take a deep breath and repeat: I am the love in me.

24 – “You can’t do Yoga. Yoga is a natural state. What you can do is Yoga exercises, which will reveal to you where your natural state is.” (Sharon Gannon)

25 – Yoga is a body language that ascends the spirit and brings cosmic unification.

Balance Yoga Phrases

26 – I turn inside out so my feet touch the sky, when my floor is too heavy. ❤️

27 – You can’t always control what happens outside. But you can always control what happens inside.

28 – Practicing Yoga is finding the constancy of peace.

29 – “A relaxed and calm body is an invitation to mental peace.” (Paramahansa Yogananda)

30 – “One of the principles of meditation and the spiritual path is that if you are in touch with who you truly are, you are at peace.” (Juan Manzanera)

31 – Balance is not stable, it is fluid.

32 – Practicing Yoga means moving the body, silencing the mind and finding balance.

33 – Don’t lose your lightness carrying weights that don’t belong to you. ⭐

34 – Yoga is a different vision of the way of living that brings profound transformations at all levels of life.

35 – The body achieves what the mind believes.

36 – Yoga provides self-knowledge and helps you find peace in yourself.

Yoga and meditation phrases

37 – “Meditation silences any environment.” (Carlo Guaragna)

38 – Deep breaths are like love notes for our body.

39 – “Perfect action is the fruit of perfect meditation.” (Hindu texts) 🧘

40 – Calmly and with soul.

41 – Inhale faith, exhale protection.

42 – “Without inner peace, without inner calm, it is difficult to find lasting peace.” (Dalai Lama)

43 – The practice of meditation is the art of learning to die without having to leave the body.

44 – Inhale love, exhale gratitude.

45 – “In deep meditation, the knower, knowledge and the known become one.” (Iyengar)

46 – A deep meditation is worth a thousand words. 🧘

47 – “The only way to develop is a constant effort through meditation.” (Dalai Lama)

48 – Peace is a state of mind in which love is present.

49 – Peace comes from within yourself. Don’t look for it around you.

50 – “A deep meditation is worth a thousand words.” (Jewish texts) ❤️

51 – Do not meditate to control your thoughts, but to prevent them from controlling you.

52 – Silence is the secret to hearing the sounds of life.

53 – Meditation: the subtle art of overcoming adversity by breathing. ⭐

54 – Meditation is bringing the mind home.

55 – Much calm in this soul. 🧘

Read more: Facial Yoga, Yoga for Beginners It is phrases about spirituality.