50 resilience phrases to deal with changes and challenges

Life is not a bed of roses. It changes and changes, challenges, conflicts, fears arise… resilience phrases They are a reminder of the importance of working on yourself to adapt to changes and recover after adversity. We selected 50 options, which can be present in messages, cards, WhatsApp statuses and publications on social networks!

How to have resilience in life?

Resilience is defined as a protection mechanism, which provides the necessary strength to recover after an adverse event. The good news is that you can develop it through self-knowledge. Among the tips is to introduce flexibility into your daily life. It is also important to get out of the negative, taking the focus off the problems and being grateful for the experience and/or gains from solving them. Always be open to learning, be sure to invest in yourself. Cultivate healthy habits to release tension, such as meditating, practicing Yoga, dancing… Make achievable plans and start step by step towards them. Keep in mind that change is part of life and should not be avoided.

1 – Don’t be afraid of making mistakes and having to start over. The important thing is to have the courage to follow.

2 – “Resilience is an exercise in overcoming and believing that we are capable of doing our best.” (Augusto Cury) ❤️

3 – Believe in your potential. Be resilient.

4 – Value yourself. Love yourself. Believe in yourself.

5 – If you lack enthusiasm, don’t give up. Look to the sky and find the strength you need.

6 – To be resilient, it is important to start by believing in yourself!

7 – Sometimes change is necessary. May it be possible for us to learn good things from what appears as a challenge.

8 – What if, instead of being afraid, we see everything as a new adventure? ⭐

9 – Rest. Being resilient also means respecting your body’s speed in responding to life’s challenges.

What is a resilient person?

10 – Resilience is the ability of human beings to deal with obstacles that are placed in their path.

11 – I believe in my strength, I know that at some point I will overcome all these obstacles.

12 – Resilience is an exercise in overcoming and believing that we are capable of doing our best.

13 – Being resilient means continuing to live with spirit. ❤️

14 – Resilience is training patience so that stress doesn’t make you explode.

15 – Resilience is the ability to recover from crisis situations and learn from them.

16 – Being resilient means finding a greater strength within us.

17 – With resilience, you are able to face all the battles that appear in your life.

18 – Being resilient means having faith.

19 – Resilience is our best armor.

20 – Fall after fall, challenge after challenge… I strengthen myself and become more resilient.

21 – I am resilient. I trust myself, I fill myself with courage and follow my path.

22 – Over time, I learned that I had a much greater strength within me than I imagined.

23 – Being resilient is believing in yourself. ⭐

24 – Resilience: our inner strength that manifests itself when obstacles are encountered along the way.

Resilience status phrases

25 – “That which was made to shine must withstand the burning of flames.” (Viktor Frankl)

26 – Resilience: keyword for happiness, personal fulfillment and professional success.

27 – “I have trained myself with the wind and my party is the storm.” (Cecília Meireles)

28 – Being resilient implies knowing that some adjustments may be necessary for life to suit you perfectly.

29 – It was always my resilience that saved my dreams from the temptation of giving up.

30 – Believe: this will pass. Soon the good days will come again. ❤️

31 – “In a time of universal lies, telling the truth is a revolutionary act.” (George Orwell)

32 – “Do you remember who you were before the world told you who you should be?” (Charles Bukowski)

33 – “Whoever has never made a mistake has never tried something new.” (Albert Einstein)

34 – “Out of your vulnerabilities will come your strength.” (Sigmund Freud)

35 – “You are what you do, not what you say you will do.” (Carl G. Jung)

36 – “Persistence is the path to success.” (Charlie Chaplin)

37 – “The greatest glory in living is not in never falling, but in getting up every time we fall.” (Nelson Mandela)

38 – “Our destiny is not in the stars, but in ourselves.” (William Shakespeare)

39 – “Recreate your life, always, always. Removes rocks and plants rose bushes and makes sweets. Restart.” (Cora Coralina) ⭐

40 – “We are what we do, but we are, mainly, what we do to change who we are.” (Eduardo Galeano)

41 – Give thanks, pull yourself together and start over. Life is a constant cycle of endings and beginnings.

42 – May we never lack the strength to fight!

Reflective texts about resilience

43 – Not every day is full of achievements. Some are from defeats. And believe me: these days are the ones that change our lives for the better. ❤️

44 – “If there is no wind, row.” (Latin proverb)

45 – “The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty.” (Winston Churchill)

46 – Not all storms come to disrupt your life. Some come to clear your path.

47 – “A winner is a dreamer who never gives up.” (Nelson Mandela)

48 – Alongside my family, I find the strength necessary to resist and continue.

49 – There is not just one correct door or just one right path. Reinvent yourself. The important is not to give up.

50 – Rainy days serve to clear the way for sunny days. ⭐

Read more: self-love phrases It is self-esteem phrases.