5 TIPS that will help you in the SELF-KNOWLEDGE PROCESS

O self-knowledge process nothing more than the act of looking at yourself.

As Socrates said: know yourself. In other words, put yourself first regardless of the situation.

Self-knowledge allows us to understand our most striking characteristics. What we like, what we don’t like, the patterns of behavior we usually have and, above all, our limits.

It helps us to develop self-confidence and security, both in our personal and professional lives. It allows us to seek our best version from our life experiences. Since the human being lives in constant evolution.

This is a daily and different learning experience for each person. So we need to be constantly policing ourselves to learn more about ourselves and not compare ourselves to others.

Focus on you and see how it will do you good!

It is with this message that I want to start this discussion about the process of self-knowledge. Talk about its importance and teach you some exercises to do that helped you in this process. Come check!

Starting the process of self-knowledge in your life

During our lives we go through several situations that leave us in uncomfortable episodes. Whether on a professional or personal level, sometimes we find ourselves in a situation where we wear out and we don’t know how to deal with it.

The process of self-knowledge exists so that we can learn to control and identify our own emotions. And so, knowing how to behave in any situation in your life.

It also helps us to look at certain situations with different eyes, that is, looking for new solutions and looking with another perspective. Which helps us maintain control when we are pushed out of our comfort zone.

The process of self-knowledge is perhaps the most difficult we will go through in our lives. But, at the same time, it is the best and most important thing for us to really get to know each other.

It is necessary to have sincerity and to be frank with ourselves when we are going through the process of self-knowledge. That’s because only then will we be able to really understand why we like something or not and how we feel on certain occasions.

How self-knowledge really helps us

The process of self-knowledge will teach us to develop the following points:

• Development of Emotional Intelligence;
• Define your goals and objectives;
• Develop empathy;
• Understand what your limits are;
• Have better development in professional life;
• Have a better resourcefulness with interpersonal relationships;

In professional life, the process of self-knowledge works in a similar way to the personal one. It helps us to improve our professional skills as we feel more secure and confident.

In addition, it is with knowing ourselves that we identify our strengths and weaknesses!

Both in personal and professional life, this allows us to identify where we can improve in order to be better people every day.

The process of self-knowledge begins, but it will never end

This is one of the phrases we need to take to life, because every time we think we already know everything, we discover more things over time. And that is why this process is constant and eternal.

Now that you know what the importance of the self-knowledge processwe have separated 6 tips to help you start this process and feel more and more secure of yourself and more complete:

5 Tips for your self-discovery process

1 – Start saying “No”

Most people have a habit of thinking that we are obliged to accept and agree with everything. Even when certain situations don’t please you.

This over time can end up harming you in some way.

That’s why the act of saying doesn’t allow us to know our limits. So we begin to be aware of what is good or bad for ourselves and helps us with the process of self-knowledge.

In addition, when we start saying no, people begin to understand our limits too, so organically, situations that hurt you begin to gradually decrease.

2 – Beware of self-sabotage

We often leave that feeling that we’re not good enough, or we don’t have the ability to do something, take care of us, right?

Self-sabotage is present in most people and it harms not only their personal lives, but especially their professional ones.

That’s why it’s important to be careful with self-sabotage so that it doesn’t consume you and prevent you from doing things. It’s important to believe in yourself and know that you can always improve.

3 – Meditate

Take time to meditate at least once a week. Meditation provides us with a moment of connection with ourselves and with our spiritual.

And this is extremely important for the process of self-knowledge: it allows us to be aware of who we are and what our purpose in life is.

Here at there are several contents about meditation, check it out and see which one you most identify with and start.

4 – Get therapy

Therapy is fundamental to our process of self-knowledge. It is with her that we understand many points of our life that perhaps alone it is not possible to discover.

Having the help of a professional at this time is extremely important. Just like the process of self-knowledge, therapy is something for a lifetime and will only help us grow as people.

Throw yourself into therapy and discover how many good things it can provide you.

5 – Take care of your spiritual

In the process of self-knowledge we cannot forget our spiritual side. Try not to leave this aside, and always seek spiritual renewal regardless of your religion.

Here at , we have many oraculists ready to help you in this process. Through faith and the oracles, you can discover what paths are available to follow and use your free will to choose the best.

Make a tarot consultation now and see what advice the cards will give to your life!

It’s not easy, but it’s worth it!

The process of self-knowledge is often not easy, on the contrary, at times you will think about giving up or think it’s not worth it.

But it’s important to understand that it’s something that needs consistency, just like everything else in life.

At the end of the day, the only certainty we have is that knowing ourselves and prioritizing ourselves is the most valuable thing we can do for ourselves.

So don’t let yourself be shaken by difficult times. O self-knowledge process it is important because it will help us to get closer to inner peace, and that is priceless.